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Title: The Best Gym in Bend, OR - OC
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Electrolytes for Athletes: When Do You Actually Need Them?
By: Caitlin Wells, PharmD, Clinical Sports Pharmacist, Certified Sports Nutrition Coach
Summer Heat and Electrolytes for AthletesAs summer temperatures rise, hydration becomes even more important for recreational and competitive athletes. Hot weather increases sweat losses...
By Sean Wells
Football Conditioning Is Broken. Here’s What Actually Builds Faster, Healthier Players
Most football conditioning programs train the wrong energy system entirely. Coaches run their athletes through 300-yard gassers, chase a lactic burn, and call it “conditioning.” Or maybe your coach prefers the 220 yard full field sprints. Either way th...
By: Caitlin Wells, PharmD
Creatine Monohydrate vs Gummies: What Works and What to Avoid
Creatine is one of the few supplements that actually deserves the hype.It has been studied for decades. It is affordable, easy to take, and consistently supports strength, power, lean muscle, and high-intensity exercise performance when taken co...