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Title: The Best Gym in Bend, OR - OC
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The Central Nervous System and the Speed Windows Developing Athletes/parents can’t ignore.
By Sean Wells
Parents often ask us when an athlete should start sports performance training. Our answer is usually earlier than they expect.
That does not mean putting a seven-year-old under a heavy barbell. Instead, young athletes ne...
Muscle Growth
You do not get stronger from training alone.
You get stronger from training plus recovery.
That difference matters.
Training is the stress. It gives your body a reason to adapt. Heavy squats, presses, deadlifts, pull-ups, tempo work, conditioning, and hard sets all create a signal. That signal tells t...
By Matt Karsh
Kids Need MovementAs a teacher, I’ve heard many parents lament the fact that their child “just can’t seem to sit still,” or they’ll say something like, “They’re constantly spinning around or hanging upside down!” For many parents, ...
By Carrie Carson
Protein and Perimenpause How Much Protein Do Women Need During Perimenopause?Protein and Perimenopause are linked together. If you’ve entered your 40s (which I have) and suddenly feel like your body is ...