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Title: The Best Gym in Bend, OR - OC
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By Sean Wells
The Program Is Not Supposed to Stay the SameOne of the best compliments we get is when an athlete comes back from college and says, “This is different than when I left.”
They are not wrong.
If an athlete leaves for school for nine months, comes back, and everything is exactly the same, that would be a probl...
Basics strength training still works.
By Sean Wells
Basic Does Not Mean EasyOne of the biggest mistakes athletes make is thinking they are “past” the basics.
They train for a few years. They get stronger. They start to understand the gym. Then, at some point, basic training starts to feel too simple....
Vitamin D for Athletes: Why Optimizing Levels Matters for Performance, Recovery, and Health
Caitlin Wells, PharmD, Sports Pharmacist
Vitamin D Is Basic — But Basic Still MattersMost athletes are quick to ask about protein, creatine, electrolytes, caffeine, or whatever supplement is trending online. But sometimes the thing holding a...
Most people overcomplicate health. They chase elaborate diets, expensive supplements, and complex protocols — and miss one of the most powerful, cost-free tools available: fasting.
At OC Gym Bend, we are a strength and conditioning gym built around education. We want you to understand not just how to train, but how your body works. Fast...
Why most high school athletes are under-recovered.
By Sean Wells
Parents today are investing more time, money, and energy into youth sports than ever before. Athletes are training year-round, traveling every weekend, lifting weights, attending practices, and trying to keep up academically. On the surface, it looks like they are doing everything neces...