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O2 Fitness Blog

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Smartwatch Health Data: How Accurate Is It Really?

We see them everywhere on the gym floor at O2 Fitness. Whether it’s an Apple Watch lighting up during a HIIT class, a Garmin tracking a long run, or a Fitbit buzzing to remind you to move, s...


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How Much Muscle Mass Should I Have, and How Do I Measure It?

We talk a lot about strength training, cardio, and burning calories. But there is another important part of long-term health that deserves just as much spotlight: Musc...


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Why We Love Thrive

At O2 Fitness Clubs, we understand that achieving peak performance requires more than just showing up at the gym. True transformation happens when your workouts are supported by smart personalization. 


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5 Questions to Ask Yourself Before Setting Your 2026 Fitness Goals

The calendar is about to flip, and the "New Year, New Me" energy is starting to buzz. At O2 Fitness Clubs, we love that energy. But we also know that Janua...


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Maintenance Mode: How to Enjoy the Holidays Without Losing Your Progress

The holidays are here! That means packed calendars, great food, and just enough routine disruption to make “staying on track” feel like a full-time job.


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