O2 Fitness Blog

Quick question: when's the last time you thought about your pelvic floor during a workout? If you're like most people, the answer is probably never, unless you've experienced a random ache, a surprise leak during burpe...

You lace up your sneakers, head out for your usual run, or hop in the car to head to the gym… and then something feels off. Your heart is pounding faster than normal, your muscles feel heavier, and you're drain...

You sneeze, or maybe you laugh a little too hard, and then suddenly you're rushing to the bathroom. Maybe it's been happening so long that you've convinced yourself this is just "normal" (especially after having kids or getting older). But h...