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NYC Psychotherapy Blog: Josephine Ferraro, LCSW: NYC Psychotherapist: Therapy, EMDR, Hypnosis, SE icon

NYC Psychotherapy Blog: Josephine Ferraro, LCSW: NYC Psychotherapist: Therapy, EMDR, Hypnosis, SE

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In my prior article, How is Experiential Therapy Different Than Traditional Talk Therapy?, I began a discussion about why Experiential Therapy is more effective than traditional talk therapy.

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What is Experiential Psychotherapy?Experiential therapy is an active, bottom-up approach to psychological healing where you focus on what you are feeling in your body and mind in the present moment rather than just talking about it in an intellectual way. 

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Some types of trauma therapy rely on exposure to traumatic events as their way of working with trauma, which can retraumatizing to certain clients.

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Curiosity is a gateway to empathy by shifting your mindset from judgment to exploration. 

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I have written about IFS (Internal Family Systems) Parts Work Therapy in prior articles (see links for these articles at the end of this article).
What is IFS Parts Work Therapy?IFS is an evidence-based therapy approach to psychotherapy that views the human mind as made up of a complex system of parts that are led by an undamaged

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