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Want to live longer? Research from the University of Sydney in Australia suggest that small changes to your sleep, physical activity and nutrition can have an impact on both your lifespan and healthspan.
BackgroundIn this study, over 59,000 male and female adults living in the UK wore a wrist accelerometer which tracked their sleep and moderate to vig...
February is Heart Month! According to the Heart and Stroke Foundation of Canada, 9 out of 10 adults have at least one risk factor for heart disease. The good news is that eating the right foods can keep your heart healthy.
Whole grains
Each year, there are so many predictions for what we will be buying and eating. Here are 3 food trends that caught my eye!
CabbageRemember the cauliflower craze years ago? Who could forget cauliflower rice, cauliflower pizza crust and cauliflower steak? Well, this year’s star veggie is another humble member of the cruciferous family – cabbage!
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