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Title of Nutrition Solutions: "Nutrition Solutions - creative communications for health and wellness"
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Getting enough protein is important for good health. But can too little or too much affect your risk for Type 2 Diabetes?
BackgroundAccording to the International Diabetes Federation, China has the largest population with diabetes in the world, and almost half of them are undiagnosed. Researchers from the School of Public Health and Fudan University in Shanghai China ...
Resistant starch is a type of fibre that resists digestion in the small intestine, and it can have health benefits.
One way to create resistant starch is to cook and then cool / refrigerate certain types of carbohydrates, such as potatoes, pasta and rice. This process (called “retrogradation”) changes the structure of some of the original starch to create a resistant s...
Do you look at grocery flyers? If yes, the findings of a recent Canadian study may surprise you!
BackgroundA group of researchers from Saint Mary’s University, Dalhousie University and the University of Waterloo looked at 53 grocery flyers from both discount and regular banner stores across Canada in 2014, 2017 and 2021.
The flyers were collected at least twice...
In September, I presented a webinar in partnership with Osteoporosis Canada – Supplements and Bone Health. You can watch the webinar recording here (about 50 minutes).
Below is a summary of the key messages from the presentation. (This infor...
