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Nutrition Matters by Dietician Ankita Gupta Sehgal | Best Dietitian Delhi | Weight Loss, PCOD & More

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Follow Nutrition Matters by Dietician Ankita Gupta Sehgal | Best Dietitian Delhi | Weight Loss, PCOD & More: Nutrition-Matters: Dietitian Ankita Gupta Sehgal | Best Dietician in Delhi NCR for Weight Loss, PCOS, Therapeutic, Diabetes, Menopause & More

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Pasteurized vs Fresh Orange Juice: What the New Study Reveals About Nutrition, Vitamin C & Daily Health

Discover the real difference between pasteurized vs fresh orange juice. The latest study shows that pasteurization can reduce vitamin C and antioxidant levels, making fresh orange juice a more nutritious choice for immunity, skin health, and daily wellness. Learn how fresh juice fits into an Indian diet and how to choose the best oranges for maximum benefits.

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Excessive Salt Intake: Why Too Much Salt Is as Dangerous as Sugar for Indians (And Simple Diet Fixes)

Excessive salt intake is becoming a silent health risk in India—just as harmful as excessive sugar. From high blood pressure to bloating and kidney strain, too much sodium damages your body in ways we often ignore. This blog explains hidden high-salt Indian foods, symptoms of excess sodium, and simple diet changes you can make today to protect your heart, hormones, and overall h...

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Your Guide to Dietitians Near You in Delhi

When it comes to taking charge of your health, having the right guide can make all the difference. Imagine having a personal coach who understands your unique body, lifestyle, and goals. That’s exactly what a dietitian does. If you’re in Delhi and wondering where to find expert help, you’re in the right place. Let’s dive into how local dietitians in Delhi can help you unlock you...

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Why Nutrition is Essential for Your Health

Eating well is more than just a habit - it’s the foundation of feeling good every day. When you fuel your body with the right nutrients, you’re giving yourself the best chance to thrive. But why exactly does nutrition matter so much? Let’s dive into the world of food and health, and explore how what you eat shapes your life. Why the Importance of Daily Nutrition Can’t Be Oversta...

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Can PCOS Affect Periods? Understanding Irregular Cycles and How Diet Can Bring Balance Back

Struggling with irregular periods or missed cycles? Learn how PCOS affects your menstrual rhythm and how the right foods, sleep, and stress management can restore balance — naturally.

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