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Nutrition Matters by Dietician Ankita Gupta Sehgal | Best Dietitian Delhi | Weight Loss, PCOD & More

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Follow Nutrition Matters by Dietician Ankita Gupta Sehgal | Best Dietitian Delhi | Weight Loss, PCOD & More: Nutrition-Matters: Dietitian Ankita Gupta Sehgal | Best Dietician in Delhi NCR for Weight Loss, PCOS, Therapeutic, Diabetes, Menopause & More

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The Most Expensive Hour: The Hidden Link Between Employee Productivity and Nutrition

Why is 3 PM the most expensive hour of the workday? The 'Post-Lunch Slump' isn't laziness—it's biology. A heavy lunch triggers a glucose crash that kills focus. Discover the data-backed link between employee productivity and nutrition, and learn 3 simple strategies to 'bio-hack' your office for higher performance and lower burnout.


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Why Most New Year Diet Resolutions Fail by Jan 15th (And How to Finally Succeed in 2026)

Why do 80% of New Year diet resolutions fail by Jan 15th? The secret isn't more willpower—it's a better strategy. In this guide, Dietitian Ankita Gupta Sehgal explains why the "all-or-nothing" approach backfires and shares a clinical roadmap to sustainable weight loss in 2026. Stop starving and start nourishing with simple, home-based food. Discover the "Kitchen Pharmacy" approa...


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Top PCOS Dietary Specialists in Delhi: Your Guide to Expert Nutrition Care

Polycystic Ovary Syndrome (PCOS) is more than just a health condition - it’s a lifestyle puzzle. If you’re navigating the maze of symptoms like weight gain, irregular periods, or fatigue, you know how tricky it can be to find the right diet that actually works. That’s where PCOS dietary specialists come in. They’re like your personal nutrition detectives, uncovering the best foo...


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PCOS Diet for Indian Weddings: How to Survive the Buffet Without Guilt

The wedding invitation is here, but so is the anxiety. "What can I eat?" "Will I ruin my progress?" Stop worrying! You don't have to sit in the corner with a salad while everyone eats. I’ve created the ultimate PCOS diet for Indian weddings survival guide. From navigating the Tikka counter to the "Drink OR Dessert" rule, learn how to enjoy the festivities without wrecking your h...


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Energy Drinks and Stroke Risk: Why Your "Healthy" Boost Could Be Fatal

Fit, healthy, and then a stroke? New research confirms the alarming link between energy drinks and stroke risk. Dietitian Ankita explains why your daily 'boost' might be silently damaging your heart.


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