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Nutrition Matters by Dietician Ankita Gupta Sehgal | Best Dietitian Delhi | Weight Loss, PCOD & More icon

Nutrition Matters by Dietician Ankita Gupta Sehgal | Best Dietitian Delhi | Weight Loss, PCOD & More

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Discover why your healthy refined cooking oils are actually causing high cholesterol and cellular inflammation. Clinical dietitian Ankita Sehgal explains the science. High cholesterol India, natural ways to lower cholesterol, desi ghee benefits, refined seed oils, Indian diet for cholesterol.

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It starts around 4 PM - that wave of exhaustion and sugar cravings. You think it's just stress, but it's likely biology. 'Winter Fatigue Vitamin D' deficiency is real, especially in smoggy winters. Low Vitamin D means low Serotonin, causing that heavy, unmotivated feeling. Stop reaching for caffeine and start fixing the root cause. Learn how specific foods and the right suppleme...

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Polycystic Ovary Syndrome (PCOS) can feel like a puzzle with missing pieces. But guess what? The right diet can be one of those crucial pieces that bring the picture together. I’m here to share some effective PCOS diet strategies inspired by the expert guidance of dietitian ankita gupta sehgal , who has helped many women regain control over their health with simple, home-food-ba...

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