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Site title: Nutrition in the Kitch - Healthy Gluten-Free And Dairy-Free Recipes
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This berry smoothie bowl is thick, simple to make, and built around ingredients you probably already keep on hand. It comes together in minutes, works for breakfast or a light meal, and delivers real staying power thanks to protein, healthy fats, and fiber-rich fruit. The texture is spoonable, the flavor is bright, and it holds
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This apple greens smoothie comes together fast and tastes far better than you would expect from something packed with greens. It works as a quick breakfast, an easy post-workout option, or a simple way to add more nutrients to your day without overthinking it. The flavor stays bright and fruity, with apple leading the way
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This banana almond butter date smoothie is thick, creamy, and naturally sweet, without relying on dairy or added sugar. Bananas provide structure, almond butter adds richness, and dates bring a soft caramel note that blends into the drink while still giving occasional texture. Chia and flax seeds add fibre and staying power, turning this into
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This taco salad dressing is simple, bold, and balanced. It has the smoky, tangy flavor you expect from Tex-Mex, without added dairy or gluten. Made with pantry staples, it comes together in minutes and works just as well on taco salads as it does on grain bowls or roasted vegetables. The BEST Taco Salad Dressing
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