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Nutrition for Triathletes: Fuel Smarter with Science-Backed Advice

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Nutrition for Triathletes: Fuel Smarter with Science-Backed Advice: Dietitian Approved - Sports Dietitian for Triathlon

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The Gut Microbiome Explained: Is It the Missing Link in Your Triathlon Performance?

If you're a triathlete training hard but not quite nailing your performance, your gut might be holding you back. Gut health is more than a wellness buzzword—it’s emerging research shows it plays a pivotal role in how you recover, adapt and perform.

In this blog, you'll learn:

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Do You Really Need Electrolyte Drinks? The Truth About Hydration for Triathletes

Electrolyte drinks are everywhere right now. They're popping up on podcasts, in influencer morning routines and on supermarket shelves.

But are they really necessary for everyone?

I recently spoke with the Australian Financial Review about this exact question for their article, hr...

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Back of the Pack? Why You Still Need to Nail Your Triathlon Nutrition
Back of the Pack? Why You Still Need to Nail Your Triathlon Nutrition

If you’re an age-group triathlete who proudly races from the back of the pack, you might think nutrition isn’t as important for you. Maybe you’ve thought, “I’m not fast enoug...

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Should I Be Using Different Fuelling Strategies When On My Period?

If you're a female triathlete who's ever questioned whether your nutrition needs to change depending on where you're at in your cycle, you're not alone.

Hormones shift throughout the month and can influence everything from metabolism and hydration to gut function and sleep. But does that mean you need a completely differe...

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Whoop vs Oura – What the Science Says for Triathletes with Professor Shona Halson

Are Wearables Worth It? What Triathletes Should Know About WHOOP and Oura

If you're a triathlete, you're probably obsessed with data. Pace, watts, heart rate, sleep score, HRV, TSB... the list goes on. You’ve either already got a WHOOP or Oura — or you’re tossing up whether one is worth the in...

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