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Nutrition for Triathletes: Fuel Smarter with Science-Backed Advice: Dietitian Approved - Sports Dietitian for Triathlon
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Are You Outsourcing Your Nutrition to AI?
If you're a time-poor triathlete juggling training, work and life, it's tempting to let an app or AI tool do the thinking for you. From macro calculators to pre-loaded meal plans, these tools promise simplicity and structure - two things every busy athlete craves.
From Couch to Ironman in Five Months: Why Nutrition is the First Discipline
Triathletes are no strangers to going all in. But what happens when you throw yourself into Ironman training with zero experience and think you can out-train a poor diet?
This is exactly what Daniel Walker did. In true Type A style, Dan went from never having done a triathlon t...
Triathletes, you train hard, invest in gear and follow structured programs, yet you might still be underperforming on race day. Why? Because you're relying on generic nutrition advice that doesn’t match your unique physiology.
This blog dives into the power of "N=1" – the scientific principle that you are your own experiment. Your sweat rate, carbohydrate tolerance, GI...
Smash Your 70.3 PB (Even When Life is Total Chaos)
Are you a time-poor triathlete juggling family, work and training?
Meet Brian Joseph – a full-time professional, dad of three and Triathlon Nutrition Academy (TNA) graduate who recently shaved 45 minutes off his 70.3 PB. All while navigating a year of sleep deprivation, sick kids and a wife travelling for work.<...
GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) have quickly gained attention for their dramatic effects on weight loss and appetite control. But what happens when these medications enter the world of endurance sport? For triathletes and other athletes training long hours and pushing performance boundaries, the physiological impact of GLP-1 drugs could carry seriou...
