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Nutrition for Triathletes: Fuel Smarter with Science-Backed Advice

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Nutrition for Triathletes: Fuel Smarter with Science-Backed Advice: Dietitian Approved - Sports Dietitian for Triathlon

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Iron Cowboy: What It Takes to Do 100 Ironmans in 100 Days

If you're a triathlete, you've likely heard of James Lawrence — aka the Iron Cowboy. Completing one Ironman is impressive. Doing 100 of them, on 100 consecutive days? That's next-level bonkers.

But what does it actually style="font-weight: 4...

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How to Train and Perform with Type 1 Diabetes: What Every Triathlete Needs to Know

Training with Type 1 Diabetes? Here's What You Need to Know

For triathletes living with type 1 diabetes (T1D), training isn’t just about nailing swim-bike-run. There’s a fourth leg that adds another layer of complexity: glucose management.

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Meet Kelly Estes – Chief Operating Officer at Dietitian Approved

A new chapter for Dietitian Approved.

We’re thrilled to share some exciting news! Kelly Estes has joined Dietitian Approved as our Chief Operating Officer (COO).

Kelly isn’t new to our community. He’s a style="c...

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From Sidelines to Start Lines: How Nutrition Helped Brian Bounce Back from ACL Surgery

Triathletes, are you sidelined with an injury? You train hard, race harder, but when injury strikes, it can feel like everything comes to a screeching halt. That was Brian's reality after tearing his ACL in a backyard basketball game. But just nine months later, he’s back in the saddle, smashing 90km rides and prepping for Iron...

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Sweat Science: The Truth About Electrolytes and Hydration for Triathletes

Are electrolyte drinks helping your training or just making expensive pee?

If you're a triathlete, you've seen the pastel-coloured powders and slick marketing promising better hydration, more energy and faster recovery. But here's the truth: most of it is hype. For endurance athletes, hydration is critical, bu...

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