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Nutrition for Triathletes: Fuel Smarter with Science-Backed Advice: Dietitian Approved - Sports Dietitian for Triathlon
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If you’re a triathlete trying to lose weight but your FTP keeps tanking, we need to talk.
You want to lean up. You want to feel lighter on the run and more aero on the bike. But every time you “eat less”, your watts drop, your legs feel flat and your threshold sessions turn into survival mode.
Sound familiar?
In this article, I’ll show yo...
You’ve got a structured training plan. You know your 100m pace, your FTP and your 5km PB.
But when it comes to nutrition?
It’s a bit of a DIY situation.
If you dropped into my world tomorrow as an age group ...
If you’re racing an Ironman or Ironman 70.3 this year, pay attention.
Ironman has changed its on-course hydration globally. On the surface, it looks like a simple supplier swap. In reality, it has big implications for how you fuel, hydrate and execute your race.
If you’...
What does a typical day look like for a world champion triathlete? How do they fuel, train, and balance it all? For age-groupers trying to juggle work, family, and training, it can feel like pros are in another universe. But there’s so much we can learn from the habits and mindset of elite athletes - if you know where to look.
In this behind-the-scenes blog, we unpack ...
If you’re putting in the work with your training - ticking off sessions, following a plan, even working with a coach - but still feel like something’s missing, you’re not alone.
Nutrition is often the missing link for age group triathletes. Most train like professi...