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Title: Online Functional Medicine & Nutrition Clinic | Nutritional Therapy Practitioner
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Mitochondria, often referred to as the powerhouses of the cell, play a crucial role in your health and ageing process. These tiny organelles are responsible for producing the energy that your cells need to function effectively.
But did you know that mitochondrial health contributes to much more than energy production? It influences metabolism, hormone bal...
Acne is often treated as a surface-level or cosmetic issue, yet for many people it is a persistent and deeply frustrating condition that affects confidence, self-esteem and overall wellbeing. This is especially true for adults who continue to experience acne well beyond their teenage years, or who develop acne later in life despite previo...
Chronic stress has become a defining feature of modern life, affecting everything from energy and mood to sleep, immunity and hormone balance. Short-term stress is normal, but did you know that long-term activation of the body’s stress system, particularly the HPA axis, can leave you feeling depleted, anxious or “switched on” at all times?
In fun...
Apple cider vinegar (ACV) has become one of the most popular natural remedies in the wellness world. It’s praised online for helping with digestion, weight loss, and blood sugar control — but are the benefits of apple cider vinegar really backed by scientific evidence?
In this month’s blog, we take...
When most people think about bone health, calcium and vitamin D supplements are usually the first things that come to mind. And while these nutrients are essential, they are only part of the picture. Bone strength and resilience depend on a complex interaction of diet, hormones, inflammation, lifestyle — and, increasingly recognised, the ...