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Nutrition Diets Clinic

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Title: Online Functional Medicine & Nutrition Clinic | Nutritional Therapy Practitioner

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Acne is often treated as a surface-level or cosmetic issue, yet for many people it is a persistent and deeply frustrating condition that affects confidence, self-esteem and overall wellbeing. This is especially true for adults who continue to experience acne well beyond their teenage years, or who develop acne later in life despite previo...


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Chronic stress has become a defining feature of modern life, affecting everything from energy and mood to sleep, immunity and hormone balance. Short-term stress is normal, but did you know that long-term activation of the body’s stress system, particularly the HPA axis, can leave you feeling depleted, anxious or “switched on” at all times?

In fun...


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Apple cider vinegar (ACV) has become one of the most popular natural remedies in the wellness world. It’s praised online for helping with digestion, weight loss, and blood sugar control — but are the benefits of apple cider vinegar really backed by scientific evidence?

In this month’s blog, we take...


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When most people think about bone health, calcium and vitamin D supplements are usually the first things that come to mind. And while these nutrients are essential, they are only part of the picture. Bone strength and resilience depend on a complex interaction of diet, hormones, inflammation, lifestyle — and, increasingly recognised, the ...


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Inflammation, fatigue, brain fog, low mood — could the fats you eat be part of the problem? In today’s world, our diets are overflowing with omega-6 fats from vegetable oils and processed foods, while omega-3s — the fats that calm inflammation and support brain health — are in short supply....


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