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The holidays are just around the corner, and for a lot of people they can feel overly stimulating. Maybe not the entire holiday season, but certainly parts of it. Here's some self-care that may help.
If you’ve ever said, "I want my teenage body back,"you’re not alone. But there is no universe in which you will have that body back...not even close.
The post “I won’t be happy until I have my 19-year-old body back” appeared first on
If you’re trying to lose weight, is it for appearance, or is it for health? I encounter many people who on one hand, say they know that dieting isn’t good, but that’s OK because they want to lose weight to be healthier. But the intentional pursuit of weight loss is not a harmless escapade.
The post href="https://nutritionbycarrie.com/2025/10/weight-loss-healthi...
“Don’t eat after 7 p.m.,” “Close the kitchen after dinner.” This advice is so frequently repeated (typically directed at people who are trying to lose weight or avoid gaining weight) that it’s taken on a veneer of truth and common sense.
The post href="https://nutritionbycarrie.com/2025/10/does-eating-at-night-cause-weight-gain-good-question.html" target=...
This post is part of my “Know Better, Do Better” series, in which I revisit an old blog post that makes me cringe because my thinking has evolved substantially since I wrote it. I wrote the original post in 2012. Please enjoy my snarky current day comments, aimed at my past self (but with compassion).
The post href="https://nutritionbycarrie.com/2025/09/are-you-real...
