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Nutrition By Carrie

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There are a lot of reasons why people skip meals. Missing a meal occasionally isn’t a big deal, generally speaking. But when skipping meals happens frequently, even habitually, there are some real risks.

The post Is it OK to skip meals? This...


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If you feel like diet and weight loss medication talk is everywhere all the time and you’re sick of it, intuitive eating be an attractive, enticing option. Unfortunately, there’s a common misconception that intuitive eating is just the “hunger and fullness diet.”

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Nutrition therapy can feel similar to mental health therapy. That’s because what you eat isn’t just about the food. It’s also about why you eat, how you eat, where you eat, and so on.

The post What is a nutrition therapist? Maybe not what you t...


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Between holiday parties, cookie-baking coworkers, peppermint lattes and family members pushing second (or third) helpings at the holiday table, it’s easy to fall prey to one of two extremes: plunging into overindulgence or retreating into restriction. 

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One question I ask all my new clients is, “Do you believe you have to eat perfectly to be a healthy eater?” Often, but not always, the answer is “Yes.” That’s one “flavor” of “If I’m not perfect, I’m a failure.” I’ve also watched people struggle with a similar mindset about exercise, and about practicing new

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