This 7-minute pregnancy core workout was created to strengthen your deep core and pelvic floor muscles, which support your back and your growing belly. It includes 5 deep core and pelvic floor exercises, and you’ll do just 1 round. You’ll do 60 seconds of work and 20 seconds of rest, for about 7 minutes total. All you need is an exercise ball or pillow, a box or bench and a resi...
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Website title: Nourish Move Love | The BEST At-Home Workouts (for FREE)