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Noom: Lose weight and keep it off.

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Does a juice cleanse work for weight loss? Here’s the truth

What you’ll learn:           Juice cleanses aren’t new. Long before TikTok and Instagram popularized trendy weight-loss drinks like “Natural Mounjaro” and clove water, concoctions like the Master Cleanse were already promising a reset through liquid nutrition.  Originally developed in the 1940s, the Master Cleanse gained wider popularity in the...


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How to stay motivated when New Year’s energy fades

That early-January spark feels amazing. Everything is possible! But a few weeks in, reality sets in, and most people’s motivation dwindles. That’s not failure—it’s psychology. Your brain loves novelty. But when your routine becomes, well, routine, motivation dips. That’s when Dr. Jeffrey Egler, Noom’s Chief Medical Officer, encourages people to stop chasing motivation and start ...


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Stopping a GLP-1: What to expect & how to manage weight after

What you’ll learn:           People stop taking GLP-1 medications for many reasons. For some, reaching—or getting close to—a goal weight can prompt the question of whether it’s time to stop. Others consider stopping if insurance coverage changes, costs increase, or side effects begin to interfere with day-to-day life. Health priorities can also [...


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Zepbound® plateau: Why weight loss stalls happen and what to do next

What you’ll learn:           Weight loss with Zepbound® can be steady, especially in the first few months. The scale moves, your appetite is lower, and it can seem like making healthy food choices is easier. Then one day, weight loss slows down or stops altogether. Even though nothing about your routine has […]


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Zone 2 cardio: What it is and why it works 

What you’ll learn:           It’s easy to assume that losing weight means pushing yourself to the limit. But here’s the good news: you don’t always have to go all out to make meaningful progress. Zone 2 cardio—sometimes called steady-state cardio or the “fat-burning zone”—has become a major trend in both fitness and […]


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