Noom: Lose weight and keep it off.

What you’ll learn:           Tirzepatide has quickly become one of the most talked-about medications for diabetes and weight management since its first approval in 2022, but it can also be expensive. List prices for the two branded medications that contain it, Zepbound® and Mounjaro®, are typically over $1,000 per month. Many people […]

Cashews are often grouped with foods that people think they should avoid when trying to lose weight. They’re rich, creamy, and higher in calories than many snack options, which can make them seem at odds with a weight-loss goal. But calories tell only part of the story. Cashews also provide a mix of protein, healthy […]

What you’ll learn:           If you’re thinking about starting Contrave® for weight loss, one of the first questions that probably comes to mind is: What will Contrave® cost without insurance? It’s a fair concern. Like many prescription weight management medications, Contrave® can be effective—but the price can feel like a barrier, especially […]

What you’ll learn:           You probably already know that your body weight doesn’t stay exactly the same from one day to the next. One morning, it’s up a couple of pounds, the next it’s back down—and sometimes nothing about your routine really changed. A big part of that day-to-day movement comes down […]

Diet Coke has been a go-to option for people looking to cut back on sugar since it was introduced in 1982. It contains virtually no calories or sugar, while offering a sweet taste that’s similar to regular Coke. For someone trying to reduce calorie intake without giving up soda entirely, it can seem like an […]