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What’s the best number of repetitions to build muscle with weight training?
Ah, the age-old question! Selecting the right repetition range for weight training can be one of the more confusing decisions you make in developing a strength training program.
Everyone has heard of the “3 sets of 10” workout. Not everyone has heard the why, however, there’s scienc...
Longevity is…another current buzzword in the fitness industry!
Humans are living longer, so there’s a natural trend towards not only extending life, but enhancing the quality of life as we age.
It’s a positive trend. Longevity, ultimately, is the point of it all: a longer,...
Every one of our bodies tells a story. They share the decisions we have made, the accidents we have been in and our posture while still and in movement tells part of our life’s story.
The toe that hurts, the ankle that was broken, the diaphragm that’s dysfunctional or the hip that’s misaligned, all present in how we load and move our bodies. Then there’s the mental and...