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Although a Parkinson’s diagnosis is something one would prefer to avoid, there are blessings that accompany the hardships. One of those blessings in my own experience has been developing a relationship with the National Institute for Fitness and Sport (NIFS).
After my 2021 diagnosis at age 50, the one fact I encountered everywhere was that the...
Did you know that the average American spends about $4,000–5,000 a year on fast food, dining out, and mobile orders? Now as a student that might be a little less, but if we really break down what fuel we are giving ourselves, it does not always line up with our physical goals or our financial goals. Feeling your best going into spring break usually comes from simple habits ra...
With March being “National Nutrition Month”, there’s no better time to refresh your nutrition-related knowledge and rethink common food misconceptions and myths. With so much conflicting information online and on food labels themselves due to marketing messages, it can be difficult to separate fact from fiction. Here are nine fun and informative facts that might change the wa...
Protein is all the craze lately, and rightfully so due to its many benefits. However, many protein sources, especially animal based protein sources, can be high in nutrients that can harm the heart, specifically saturated fat, trans fats, cholesterol and sodium, if not selected carefully.
Intake of foods high in saturated fat, trans fats in cholesterol can increase LD...