NIFS Healthy Living Blog

Starting Mother’s Day, we celebrate Women’s Health Week, May 10-16th. A great time for women and girls to focus on their physical, mental and emotional health. One key aspect of optimizing physical health is good nutrition throughout the lifespan. As women’s bodies change - from puberty to pregnancy to perimenopause - so do their nutrient needs. By better understanding and ad...

As it stands with physical activity…

We’ve long supported exercise, and overall physical activity of any form is directly a contributor to better long-term health outcomes and improved holistic wellness. Some studies have shown that irregularities with data indicate that there is a mix of health outcomes regardless of training intensity or modalit...