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We made it to 2026! NIFS has your back this year, and we want to see you reach your big goals and be the healthiest version of yourself. So, where do we start this year?
The hardest part of adopting healthier habits is envisioning where we truly want to be long term. It is hard to start if we don’t know the finish line. If there is a disconnection between our intrinsi...
The wait is over! Welcome to our improved Fitness Center!
NIFS is thrilled to share that our new Fitness Center redesign has officially been completed as of 12/19. We have reopened with some noticeable changes for our newer and long-time members. The Fitness Center is now divided into 11 distinct zones, each with unique equipment and spacing options for different nee...
With winter coming we find ourselves indoors, and experiencing increased stressors related to the holiday season. Less sunlight in our days can contribute to some seasonal mood fluctuations and some of us may be traveling, hosting, or somewhere in between amidst social engagements. Stress is a valid emotional response to life’s problems, and it is okay, you may be experiencin...
When juggling all that life throws at us, squeezing in an hour at the gym isn’t always as easy as it sounds. Luckily, after reading this, you won’t need an hour—or even equipment—to get a workout. Using these quick circuits, you can boost your energy, build strength, and stay consistent with your fitness goals in less than 30 minutes. Whether you're at home, traveling, or sne...
With the New Year right around the corner, many are thinking about what they want out of 2026 and are forming new goals and resolutions. According to Forbes, a whopping 48% of those goals are fitness related, with another 34% making weight loss resolutions and 32% making dietary resolutions. Looking at the stats, it’s clear that people have a vested interest in their health a...
