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Thanksgiving is, in my opinion, the best holiday of the year. Theres no better way to express your love and care for someone than to make them a delicious meal and consume the delicious meal they made for you. Pair that with the added prospect of family members coming together from all over, and you’ve got great times waiting to happen. But sometimes love hurts, and on Thanks...
A well-implemented mobility and recovery routine is crucial for your overall health, longevity, and the sustainability of your fitness routine. These practices help prevent muscle soreness and tightness while maintaining the pliability and strength of your joints and ligaments—ultimately allowing you to keep working hard in the gym.
Mobility, flexibility, and recovery...
Gratitude could be defined as recognizing and appreciating the “good” things in our lives, regardless of challenges that come up. Gratitude is a positive emotion that aligns with a growth mindset. Practicing this emotion can benefit our sense of well-being by reminding us of the strengths, resources, and support systems in our lives. These positive aspects of our day-to-day e...
Movement is considered one of the best forms of preventive medicine to protect our health. In a general sense, the more we move, the healthier we tend to be. Movement isn’t restricted to structured exercises. Your body doesn’t really differentiate between walking up a flight of stairs or stepping on a stair climber. The wonderful thing about physical activity is that our bodi...
Intuitive eating is the practice of eating in response to your body’s internal hunger and fullness cues, rather than external cues, such as environmental or social triggers that prompt eating behaviors, regardless of true hunger or fullness levels. In today’s society, it is especially difficult to eat intuitively as we are near constantly being bombarded with messaging that t...
