Reading Time: 7 minutes

The college years can be one of the most exciting times of a young adult’s life. But they can also be one of the most stressful. Juggling classes, work, friendships, romantic relationships, and other responsibilities can seem overwhelming at times, leading to what’s often referred to as college anxiety.

As a result, 1 in 3 college students ...

Reading Time: 6 minutes

We’ve all been there: Exhausted after a long day of work, on the couch and wanting to zone out, we click into a streaming platform and start browsing the options. We might start by looking for something new and enticing, but inevitably we find ourselves pressing play on our favorite go-to comfort TV show.

This might seem like habit, avoidan...

Reading Time: 10 minutes

Most people end up pulling an all-nighter at some point. Sometimes it’s for a big exam, a school or work deadline, a party, a travel emergency, a caregiving crisis, or a night shift that runs long. You probably already know skipping sleep is not idea, but it can be inevitable. Sometimes life just piles up.

Understanding how an all-nighter ...

Reading Time: 6 minutes

Abuse within relationships can take many forms. Not all abusive relationships are physically violent. In fact, emotional abuse within relationships is even more common than physical abuse. And the two often go together.

The very public relationship between Taylor Frankie Paul, a star of “The Secret Lives of Mormon Wives,” and her ex-bo...

Reading Time: 7 minutes

Stepping into the professional world as a young adult is an exciting time. But it can come with mixed emotions. One moment you’re confident and ready to take on the world—the next, you’re overcome with self-doubt.

If you’ve ever felt like you’re faking it, even when you’ve worked hard to get where you are, you’re not alone. As many as