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Site title: Therapy & Counseling in NJ | Institute for Personal Growth
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Trauma is often thought of as something that lives in our thoughts and memories, but it doesn’t stop there. The truth is, trauma can also be stored in the body, shaping physical sensations, muscle tension, posture, and even the way we respond emotionally to everyday situations.
Long after a stressful or painful experience has passed, the body may continue to hold...
We live in a world where we are constantly bombarded with images and messages about sex, yet when it comes to our own personal lives, many of us struggle in silence. We wonder if our libido is too high or too low, if our physical responses are “right,” or if the challenges we face in our relationships are signs of a deeper problem. These questions can be heavy, and because of...