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We are deeply saddened by the passing of Dr. Thomas R. Lynch, a valued New Harbinger author, pioneering researcher, and influential voice in the field of mental health.
As the developer of Radically Open Dialectical Behavior Therapy (RO DBT), Dr. Lynch dedicated his career to helping people better understand themselves, build meaningful connections, and find new pa...
By Catharine Meyers, Publisher
As we move into November, the pace of everyday life can begin to pick up. Work and family responsibilities continue; the holiday season draws closer, and the emotional demands of caring for ourselves and others can become harder to ignore.
Stress doesn’t always announce itself in obvious ways. It may show up as racing thoug...
By Kimberly M. Daniels, PsyD, author of Heal Your Love-Hate Relationship to Food
The holiday season...
By Catharine Meyers, Publisher
For many people with ADHD, the hardest part isn’t simply difficulty focusing.
It can be the accumulated experience of feeling like you should be doing better. Of working twice as hard to keep up. Of forgetting something important, becoming overwhelmed by a seemingly simple task, or struggling to regulate an emotion—and then...