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New Direction Natural Medicine

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New Direction Natural Medicine's title: Holistic Doctor | Altamonte Springs FL | New Direction Natural Medicine

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Understanding the Key Differences Between Functional and Conventional Lab Testing

Lab testing plays a crucial role in healthcare, helping to identify health issues and guide treatment decisions. Yet, not all lab tests are created equal. Functional medicine lab testing takes a different approach compared to conventional lab testing. It focuses on finding the root causes of health problems and looks beyond standard reference ranges to assess optimal health. Thi...


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The Surprising Truth About Excess Cardio and Why Weight Training Burns More Fat

Cardio workouts have long been hailed as the best way to burn fat and lose weight. Many people spend hours running, cycling, or doing high-intensity cardio sessions, expecting to shed pounds quickly. But what if too much cardio is actually making you gain fat instead of losing it? This post explores how excess cardio can backfire, the biological mechanisms behind overtraining wi...


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Understanding the Connection Between Stress and Healing and How Acupuncture Can Assist

Stress affects many parts of our body, but one of the most critical impacts is on our ability to heal. When the body is under constant stress, it struggles to repair itself, leading to prolonged recovery times and increased vulnerability to illness. This post explores why stress hinders healing and how acupuncture can support the body’s natural repair processes. A man enjoys a m...


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The Impact of Alcohol on Hormonal Balance in Women During Perimenopause and Menopause

Alcohol consumption is common in many social settings, but its effects on the body go beyond a simple buzz. For women going through perimenopause and menopause, alcohol can disrupt the delicate balance of hormones, worsening symptoms and affecting overall health. Understanding how alcohol influences hormones during this stage can help women make informed choices and find healthi...


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How Lack of Sleep Can Sabotage Your Weight Loss Goals and Tips for Better Rest

Sleep often feels like a luxury when life gets busy, but skipping it can seriously affect your weight loss efforts. Research shows that poor sleep can lead to weight gain and increased body fat. Understanding why sleep matters for your metabolism and how to improve your rest can help you reach your health goals more effectively. A peaceful bedroom setup promoting restful sleep W...


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