New Direction Natural Medicine

Feeling bloated after meals? In Chinese medicine, SP-9 (Yinlingquan) is an acupuncture point traditionally used to transform Dampness and support digestive function. Learn what this point does, how to locate it below your knee, and how to use gentle acupressure at home.

Are you suddenly reacting to foods you've eaten for years? Certain intestinal parasites can disrupt digestion and contribute to symptoms that resemble food sensitivities. Discover how infections such as Giardia can affect nutrient absorption, trigger temporary food intolerances, and leave lingering digestive symptoms—and how functional medicine investigates the possible underlyi...

Vaginal dryness during perimenopause and menopause isn't always associated with the same Chinese medicine pattern. Discover how Kidney Yin deficiency, Liver and Kidney Yin deficiency, Blood deficiency, and other patterns are traditionally understood, and why Chinese herbal medicine takes an individualized approach to women's health.

Heartburn, bloating, and indigestion are often blamed on too much stomach acid. But what happens when your stomach isn't producing enough? Discover why stomach acid is essential for healthy digestion, what causes low stomach acid, and how acid-suppressing medications may affect your digestive health.

Black sesame seeds have been treasured in Chinese medicine for centuries as a nourishing food for hair vitality. Discover their connection to Kidney Essence and Blood, explore their nutritional benefits, and learn how to make a delicious homemade black sesame paste.