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What does it really take to lose 46 pounds and actually keep it off? For Ellen, the answer wasn’t another strict diet, cutting out carbs or finding more willpower.
When Ellen started this journey, she had three children under five, a demanding job and very little time for herself. She’d spent years losing weight through restriction, only to put it back on again.<...
What if the reason you can't lose weight has nothing to do with willpower, discipline or motivation?
Welcome to Why Can't I Lose Weight?, a brand-new series where I sit down with real women who have spent years, sometimes decades, struggling with their weight, and help th...
If you’re successful in almost every area of your life, why does losing weight still feel so hard? Maybe the problem isn’t that you need more discipline. Maybe you’ve been trying to solve the wrong problem.
So many women tell themselves, “I should be able to do this myself.”
You know about calories. You know protein matters. You know you should eat...