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Written by Gurleen, Reviewed by Dr. Manvir Bhatia, Dated 23/03/2026.
Iron deficiency is one of the most common nutritional deficiencies in India, affecting children, women of reproductive age, pregnant women, and even men with poor dietary intake or chronic illnesses. Understanding iron from a nutritional lens helps in both prevention and effective treatment.
...Written by Gurleen, Reviewed by Dr. Manvir Bhatia, Dated 18/03/2026.
Magnesium is one of the most essential minerals required for the proper functioning of the human body. Often called the “relaxation mineral”, magnesium plays a vital role in maintaining muscle function, nerve signaling, heart rhythm, bone strength, and energy production. Despite its importance, mag...
Written by Aisha and reviewed by Dr. Manvir Bhatia, 15-01-2026
Introduction
Smartphones and social media have become so deeply rooted in our daily routines that imagining life without them feels impossible—especially for today’s teens and young adults. These platforms help us stay connected, learn new things, and share our lives. But behin...