Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night of sleep?

These situations come up all the time in our coaching program, so today, I want to walk you through the 50/50 Rule: my go-to strategy for...

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well.

“I allow myself to say sliding into bad habits is alright. After all, I’ve had a bad day. Well, my bad days have a tendency to become hard weeks and then months. It doesn’t take much for me to backpedal.”

I know I’ve been there.

Here’s how we wor...

I got a question from a reader named Rick this week:

If this sounds familiar, you’re definitely not alone.

When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating, or nighttime snacking.

I recorded a short video explaining why simply “trying to stop snacking” usually backfires – and...

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout.

(Even though Steve filmed ​the original video​ with his shorts inside out and backwards. True story!)

But after a few weeks or months, you ma...

Here are four simple cues you can use to move better and feel great in your workouts.

If you’ve had a nagging feeling of:

“I’m not sure if this is sketchy, am I doing this right? ”

…then this is for you!

Let’s dig in.

​WATCH: 4...