Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.

Quick Summary

There is no “perfect” workout plan. Nobody can know what perfect looks like in advance. If you’re too afraid to start and make a mistake, it will keep you stuck at the starting line. Build an action plan instead: 1 or 2 small actions this week, and everything else blocked out for now. Action is what teaches you. Three weeks of imperfect rep...

Expecting yourself to stick to the same fitness routine, no matter what, is why it fails.

Because the only predictable thing about life is that it’s unpredictable.

A kid gets sick. Sleep falls apart. The to-do list explodes.

You can’t know which one is coming or when, but you can know something is, and you can build your routine to expect it.

That’...