Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.

This past year, I became a complete beginner again.

…it didn’t go how I expected.

I’ve been a coach for over 15 years. It’s my passion, and why I was hired at Nerd Fitness back in 2018.

But my role at Nerd Fitness has grown. These days, I’m not just responsible for our coaching.

I’m also responsible for making sure the right people...

Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot:

“I hate exercise. I want to have a better attitude about it so that I’ll actually do it instead of dreading doing it. I want to learn some general principles about exercise so I can teach my kids how to be healthy with exercise. It’d be great...

Squats. Rows. Deadlifts. Presses.

There’s a reason why these are the foundation of any good strength program.[1]

But if you’re goal is to be capable outside of the gym, there’s another category of movement that’s often overlooked.

These are the movements that help you build qualities other than absolute strength: power,...

I just got an awesome video question from a reader named Dale – and it got me so fired up, I had to share it with you.

Dale’s been working out at planet fitness for the last couple of years, but in the last 6-weeks, she’s made it her mission to start learning how to strength train. (HECK YES!!!) She’s watching Youtube videos and trying to figure th...

After 4+ years of work, Steve’s new book, How to Try Again, is on bookshelves everywhere!

In case you’re new to this email list, Steve is the nerd who started Nerd Fitness in 200...