Naturopathic treatment for menopause

Part 3 of the Musculoskeletal Syndrome of Menopause Series

Joint pain, stiffness and muscle aches can become more noticeable during perimenopause and menopause.

In Part 1 of this series, we explored ...

If your body has started feeling stiffer, sorer or slower to recover through perimenopause or menopause, you're not imagining it.

In our first article in this series, Musculoskeletal Syndrome of Menopause: Why Does My Body Hurt?, we expl...

Have you reached your 40s or 50s and suddenly found yourself waking up feeling stiff, achy or sore?

Perhaps your knees complain when you get up from the couch. Your shoulders feel stiff in the morning. Your feet hurt when you first get out of bed. You're not recovering from exercise as quickly as you once did, or old injuries have suddenly started bothering you...

 

This month, as I celebrate 12 years of Menopause Natural Solutions, I’ve been reflecting on where it all began, what I’ve learnt along the way and what has stayed surprisingly consistent.

One important part of that journey was publishing my book, From Invisible to Invincible, The Natural Menopause Revolution, in 2020.

The philosophy behind the ...