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Site title: Naturopathic treatment for the symptoms of menopause.
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"Naturopath Jennifer Harrington explains that mood changes during menopause are common and often linked to hormonal fluctuations affecting brain chemistry. As estrogen and progesterone shift, neurotransmitters such as serotonin, dopamine, and GABA can also change, influencing emotional resilience, stress tolerance, and overall mood."
Navigating m...
"Naturopath Jennifer Harrington explains that mindfulness exercises are simple practices that help bring the mind back to the present moment. During midlife, when hormonal changes can make the nervous system more sensitive to stress, these practices can help calm the body, improve emotional resilience, and support overall wellbeing."
Your kidneys quietly work around the clock. Every day they filter around 180 litres of blood, helping regulate fluid balance, blood pressure, mineral levels and toxin removal.
Yet many people only start thinking about kidney health once something shows up on a blood test.
In my clinic, I often...
If you’ve developed reflux in your 40s or 50s and thought:
“Why is this happening now? I’ve never had this before.”
You’re not alone.
So many midlife women suddenly experience:
Burning in the chest
Have you noticed your voice feels… different lately?
Maybe it’s a little deeper.
Maybe it cracks when you speak for too long.
Maybe you can’t project the way you used to.
Maybe singing feels har...