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Site title: Naturopathic treatment for the symptoms of menopause.
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One of the questions I’m frequently asked is, “What can I do to balance my hormones naturally?”
My answer may be a little different from what you expect.
During perimenopause and menopause, your hormones are supposed to change.
We aren't necessarily trying to “balance” them back to where they were when you were 30. Nor c...
When a woman in her 40s or 50s suddenly stops feeling like herself, hormones are often the first thing blamed.
And sometimes hormones absolutely are a big part of the picture.
But after more than 20 years in clinical practice, I’ve learned that menopause symptoms rarely exist in isolation.
Hot flushes, poor sleep, anxiety, brain f...
This September marks 12 years of Menopause Natural Solutions.
It's also now been 23 years since I began practising as a naturopath.
Those two milestones have made me a little reflective.
If you've been reading this blog for a while, you probably know quite a lot about menopause. You may have read my articles about...
Hot flushes are probably the best-known heat-related symptom of menopause.
But what if what you're experiencing doesn't feel like a hot flush?
Perhaps your feet burn at night. Your mouth or tongue feels like you've scalded it. Your skin feels sunburnt even though it looks completely normal. Or you're experiencing burning around the vulva, vagina or blad...
Why Does My Skin Feel Like It’s on Fire?
Does your skin ever feel like it’s burning, stinging or strangely hot, even though there’s nothing there?
No rash. No sunburn. Nothing obvious to explain why your skin suddenly feels like it’s on fire.
For some women, these unusual skin sensations appear for the first time during perimenopause or menopause. They ...