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Site title: Naturopathic treatment for the symptoms of menopause.
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Have you reached your 40s or 50s and suddenly found yourself waking up feeling stiff, achy or sore?
Perhaps your knees complain when you get up from the couch. Your shoulders feel stiff in the morning. Your feet hurt when you first get out of bed. You're not recovering from exercise as quickly as you once did, or old injuries have suddenly started bothering you...
This month, as I celebrate 12 years of Menopause Natural Solutions, I’ve been reflecting on where it all began, what I’ve learnt along the way and what has stayed surprisingly consistent.
One important part of that journey was publishing my book, From Invisible to Invincible, The Natural Menopause Revolution, in 2020.
The philosophy behind the ...
One of the questions I’m frequently asked is, “What can I do to balance my hormones naturally?”
My answer may be a little different from what you expect.
During perimenopause and menopause, your hormones are supposed to change.
We aren't necessarily trying to “balance” them back to where they were when you were 30. Nor c...
When a woman in her 40s or 50s suddenly stops feeling like herself, hormones are often the first thing blamed.
And sometimes hormones absolutely are a big part of the picture.
But after more than 20 years in clinical practice, I’ve learned that menopause symptoms rarely exist in isolation.
Hot flushes, poor sleep, anxiety, brain f...