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Sleep is one of the foundations of good health and good sleep after 40 can be more challenging to achieve for many people. It has multidimensional functions: healing, integrating and restoring, helping to replenish the foundations of body, mind and wellbeing each day.
Sleep, like breathing, is a natural biological process closely regulated by the brain and our circa...
If you’re searching for how to improve gut health naturally, increasing the variety of plant foods you eat is a practical, research-supported place to begin. Research suggests that eating 30 different plant foods per week is associated with greater gut microbiome diversity, and it can be achieved without extreme diets, expensive supplements or cutting out entire food groups.<...
Calcium is often thought of as the nutrient that builds strong bones. While this is true, it is only part of the story.
Calcium also plays important roles in muscle function, nervous system health, blood clotting, heart rhythm and other essential physiological processes. Under...
Many women are surprised to learn that supporting progesterone naturally is rarely about finding a single supplement, hormone cream, or “miracle” solution.
Progesterone is produced by the body following ovulation and is influenced by a complex interplay of factors, including sleep, stress, nutrition, metabolic health, circadian rhythms, and overall w...