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Dry January is the annual wellness challenge where individuals abstain from drinking alcohol for the entire month of January. It is a great way to reset and practice mindful drinking throughout the rest of the year after a busy holiday season. Here is a guide on how to participate in Dry January, plus some ideas for drinks you can enjoy during the month.

How to Pa...


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Many of us vow to change our eating habits for the better as we enter the new year, and for some that means considering an entire new dieting program. For others, it may mean taking it slower and electing to make a few healthier choices along the way; some novel and exciting food swaps for the coming year that will not only boost our nutritional intake but also add some pizza...


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We all know how healthy green veggies are for us, especially the leafy varieties, and the purpose of this article is not to convince you to reduce their consumption in your diet, rather to share how black is the new green when it comes to nutritious foods.

We don’t often associate things that are black (especially foods) with nutrition and health (think mold!). However...


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For many years, scientists largely believed that production of new brain cells in areas responsible for memory, emotion, and learning stopped after adolescence. This was not a comforting thought, and it lead to ideas that adults, as they age, are more susceptible to emotional instability, faulty memory, and poor ability to learn.

But now the authors of a


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As another year ends, we face a new year and new beginnings. With all the personal resolve we can muster we promise to become a better person. Unfortunately, most people run out of determination around February-when reality has shown them that change means work and commitment! The problem is that we set ourselves up for failure by making guilt-ridden unrealistic goals after o...


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