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Brain fog means that you walk into a room and forget why you’re there. You reread the same sentence because the meaning does not sink in. Or you cannot find the words mid-conversation, even though you know what you want to say. If you are a senior who is experiencing brain fog, how can you improve it? And how does it affect your vision health?
A scientific report assoc...
If you’ve been diagnosed with an eye condition later in life, you’ve probably noticed that most “eye health” conversations focus on vitamins.1 Those can be important, but researchers are also exploring a different strategy: helping retinal cells survive stress.
Vitamin D is often called the “bone vitamin,” but that’s only part of the story. Vitamin D3 (cholecalciferol) also influences systems your eyes rely on every day—especially as we get older: inflammation control, immune regulation, oxidative stress protection, and even how the body manages blood vessel growth.
And here’s the real-world issue: most people don’t g...
Microplastics are a new, emerging contaminant that is becoming detrimental to aquatic environments on a global scale. Primary microplastics are manufactured directly for personal care use and cosmetic formulations. They are used for emulsion stabilization, viscosity regulation, skin conditioning, and the manufacture of synthetic clothing.
The US Department of Health and Human Services (HHS) released its long-awaited update to the nation’s dietary guidelines on January 7, 2026, promising a “historic reset” that puts real, minimally processed food back at the center of American nutrition policy 1. This move comes at a time w...