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National Federation of Professional Trainers

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National Federation of Professional Trainers: Become a Certified Personal Trainer : Fitness Trainer Certification

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Compression therapy, an ages-old medical technique involving specially designed garments that apply pressure to different parts of the body, serves a wide variety of purposes. Its primary goal, that of venous return, can improve blood circulation, relieve a range of health issues, facilitate post-surgical healing, and promote overall well-being. Athletes in particular can ben...


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If you’ve been coaching for any length of time, you’ve seen it play out in real time.

Two clients read two “credible” sources. They walk in with two different conclusions. Both are certain. Neither is interested in nuance.

At that point, you’re not really coaching nutrition behaviors. You’re coaching interpretation, and sometimes you’re coaching i...


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Collagen makes up 30% of the body’s protein, providing structure, support, and strength to the skin, muscles, bones, and connective tissues. While current research doesn’t provide much evidence on the effectiveness of most collagen supplements, a balanced diet seems to provide enough of the raw ingredients the body needs to produce collagen naturally. Still, many people belie...


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Every trainer has heard a version of the phrase “Food is medicine.”

Sometimes it’s a thoughtful statement. Sometimes it’s a marketing hook. And sometimes it’s a client trying to make sense of conflicting advice after one too many late-night “wellness” rabbit holes.

In Article 1 of this series, we focused on why adults often struggle to evaluate online heal...


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Breathing is one of the biggest performance boosters that is often overlooked in fitness. Using breath strategically can improve strength, endurance, recovery, and even mental focus. Here’s how to help your clients breathe smarter and get more out of every session.

Proper breathing goes beyond being a passive bodily function; it’s an essential performance tool. Rese...


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