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National Federation of Professional Trainers: Become a Certified Personal Trainer : Fitness Trainer Certification
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Over the past several years, the fitness industry has spent an extraordinary amount of time debating GLP-1 agonists. Depending on who you ask, these medications are either revolutionizing obesity treatment or destroying the foundations of hard work and discipline altogether.
Personally, I think both perspectives miss the bigger picture.
Whether trainers li...
In Article 1 of this series, we explored how re...
Over the past several years, GLP-1 receptor agonists have fundamentally reshaped conversations surrounding obesity management, metabolic disease, and long-term health. Medications such as semaglutide and tirzepatide have introduced levels of weight-loss efficacy that, until recently, were difficult to achieve outside of bariatric surgery. However, retatrutide appears to repre...
Hip alignment changes after total knee arthroplasty (TKA) commonly occur as the body adjusts to a new mechanical axis. Often, this realignment corrects pre-existing issues. However, changing the very structure of a knee can alter pelvic tilt, muscle balance, and hip rotation. This article explores the links among spine, hip, and knee alignment, as well as the best ways t...
As both the medical community and the general public come to more readily embrace the use of GLP-1 drugs for the purpose of weight loss, concerns have come to light regarding the lack of validated human studies. This article will discuss some of the more commonly voiced concerns regarding the use of this group of pharmaceuticals, including how to proceed safely with special p...