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You’ve invested hundreds (maybe thousands) of dollars in high-quality supplements. You’ve done your research. You’re taking vitamin D for bone health, magnesium for sleep, a multivitamin for coverage, probiotics for gut health, maybe adaptogens for stress. You’re consistent. You’re committed. You’re doing everything the wellness experts tell you to do.
So why do you st...
Have you been told your cholesterol is too high? Are you lying awake worrying about heart disease while your doctor pushes statins? What if everything you’ve been taught about protecting your heart is backwards?
I’ve been having this exact conversation with women in our community for years. As someone who lost my father to a heart attack at 64, heart disease isn’t just...
You Know That Moment When You Sneeze and Have to Cross Your Legs?
Let me ask you something: Have you started planning your entire day around bathroom locations? Do you wake up multiple times every night feeling like you need to pee? Maybe you’ve noticed a little leakage when you laugh, cough, or do that box jump at the gym—and now you’re wondering if black leggings are...
For years, I’ve watched midlife women battle their own minds…fighting intrusive thoughts about money, aging, their bodies, and whether they’ve done enough as mothers. These thoughts feel relentless, consuming, impossible to escape. And the advice we’ve all received? Meditate them away. Replace them with positive affirmations. Push them down and move on.
But here’s what...
Anxiety, Depression & Nervous System Regulation for Midlife Women with Dr. Kristine Gravino
If you’re lying awake at night with racing thoughts, feeling that familiar manic energy coursing through your body, or finding yourself constantly overthinking everything—you’re not alone, and you’re definitely not crazy.
As someone who has navigated my own midlife he...
