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Natalie Jill Fitness

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Why You Lost the Spark: Polarity, Attraction, and Midlife Love with Mat Boggs

Does your relationship feel more like a roommate situation than a romance? If you have ever caught yourself thinking ‘I love him, but I’m not sure I’m in love with him anymore,’ you are not alone, and you are not broken. In fact, what you are experiencing is one of the most common, least talked-about struggles in midlife relationships. The spark does not have to disappear. Th...


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Hormone plot twist + Brooks’ sausage jokes + bone loss reality check

Notes from Natalie

I really thought I had this handled.

I did not.

A couple months ago I told you I was backing off part of my HRT. My fibroids were getting loud. Labs showed my testosterone was converting into estrogen. So technically my estrogen wasn’t “high” but functionally, hello estrogen dominance.

Super fun.

<...

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Why Your DEXA Scan Doesn’t Tell the Whole Story about Bone Loss and What to Do Instead with Zora Benhamou

Are you brushing off joint stiffness, hip pain, or that suspicious DEXA scan result your doctor told you to manage with a walk and some calcium? If you are, you are not alone and this conversation is going to change how you think about your bones.

I recently sat down with Zora Benhamou, a gerontologist and founder of the Hack My Age podcast, and this episode stopped me...


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Vegas lights, morning scrolls, trapeze in your 60s and my favorite biohack

Notes from Natalie

As you’re reading this, I am hopefully hanging out with my daughter. Maybe we are working out together, or shopping (I mean 18 year olds are expensive lol).

I finished writing this last night so I could actually be present with her today. Progress not perfection, right?

She’s in town for a few days ...


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Why Time Speeds Up in Midlife and How to Slow It Down with Jessie Schwartzberg

Have you noticed that time seems to be speeding up? You blink and another month is gone, another season has passed, and you are left wondering where it all went. If that feeling is all too familiar, you are not alone. And here is what I want you to know: there is a reason this happens, and there is something you can do about it.

As someone who is deeply committed to he...


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