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Have you ever wondered why intimacy feels like just another chore on your endless to-do list? If youâre lying awake at night feeling guilty about avoiding your partner, exhausted by the thought of being touched, or convinced somethingâs fundamentally wrong with your body â youâre not alone. In fact, youâre experiencing exactly what millions of midlife women face every ...
Have you ever wondered why some teens can experiment with substances and walk away unscathed while others canât stop after the first time? Or why your typical parenting strategies might actually make addiction worse?
If youâre like I was for many years, you might associate addiction with bad choices, lack of control, or moral failings. I...
Notes from Natalie
Keeping it short and simple for you this week. I know the holidays are basically here which means joy, chaos, family dynamics, and the annual tradition of pretending we didnât just eat half the pumpkin pie before dinner src="https://s.w.org/images/core/emoji/16.0.1/72x72/1fae2.png" alt="đ«ą" class="wp-smiley" style="he...
Notes from Natalie
Hi!
This week has been a little chaotic. A little twisty. A little âis this midlife or am I on a hidden camera show.â It involved hypnosis, acupuncture, and a surprise visit from my daughter⊠but letâs get to the good stuff.
First, I dropped a new podcast episode with The Gut Ge...
Have you ever wondered why your body seems to betray you the moment stress hits? Why does your stomach turn into knots during difficult conversations? Why do you suddenly need to run to the bathroom before important events? Or why, despite eating âhealthy,â youâre still dealing with brain fog, fatigue, and mysterious symptoms that no doctor can explain?
st...
