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After receiving a text message from a narcissist, you may find your stomach churning and your heart racing. Leaving you feeling anxious and unsettled.
That’s because narcissist text messages aren’t straightforward. A simple looking message can contain guilt tripping, blame, manipulation, and provocation. They may also include attempts to pull you back into a relatio...
One of the most difficult parts of dealing with narcissists is learning how to stop reacting to their provocations.
Narcissists usually know how to trigger emotional responses. Because they’ve been testing and observing you over time.
They may critic...
One of the hardest parts about recovering from narcissistic abuse isn’t leaving the relationship. It’s letting go of caring what the narcissist thinks about you.
Part of it is probably because you’re conscientious. Narcissists target conscientious people,...
There comes a point in narcissist relationships when you realise nothing is working. You’ve explain yourself countless times. You compromise. You give them chances. Yet every conversation leaves you confused, anxious, and emotionally drained.
Blocking a narcissist can feel like a drastic step. It may even feel cruel. But if someone repeatedly manipulates, controls a...
The word “no” may feel uncomfortable, selfish, and even dangerous if you’re in a narcissist relationship. So you probably learned that keeping the peace was safer than expressing your needs.
This leads to years of avoiding conflict, repeatedly explaining yourself, and giving in. Just to prevent anger, guilt, and emotional punishment.
But saying no isn’t cr...