narcissisms

Despite getting rid of the narcissist, your mind and body can still act like they’re here. You still check people’s moods, avoid conflict, and question your own judgement.

These are understandable responses that once helped you avoid danger. But at the same time, they can seriously affect your quality of life.

To resolve your trauma, you must first recogni...

It can feel impossible to resolve anything with narcissists because they twist, turn and shift the blame back to you.

So you often find yourself being the accused — even though you did nothing wrong.

But you don’t always have to defend, explain or justify yourself.

That’s because narcissists don’t necessarily care whether you’re “right”. They don...

One of the hardest parts of recovering from narcissistic abuse is feeling safe again. That’s because your mind and body can still believe you’re in danger, long after the relationship ends.

A slammed door makes you jump. Your stomach churns when the phone rings. You analyse every conversation, worried you’ve upset someone. And constantly feel dread that something ba...

After receiving a text message from a narcissist, you may find your stomach churning and your heart racing. Leaving you feeling anxious and unsettled.

That’s because narcissist text messages aren’t straightforward. A simple looking message can contain guilt tripping, blame, manipulation, and provocation. They may also include attempts to pull you back into a relatio...

One of the most difficult parts of dealing with narcissists is learning how to stop reacting to their provocations.

Narcissists usually know how to trigger emotional responses. Because they’ve been testing and observing you over time.

They may critic...