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Nadia's Healthy Kitchen

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Follow Nadia's Healthy Kitchen: UK Health Blog - Nadia's Healthy Kitchen - Healthy Recipes UK

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Looking for an easy way to get your 6 dates in during pregnancy? Try this simple date smoothie recipe. Ready in minutes and tastes like a caramel milkshake with warming hints of cinnamon and cardamom.  The creamy date smoothie recipe: a nourishing boost for pregnancy and beyond When it comes to simple, nourishing, and naturally [...]

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This sticky toffee pudding baked oats is the ultimate cosy, nourishing breakfast. With 16g protein and 10g fibre per serving, that's not a bad way to start the day. Especially considering it tastes like a dessert! There’s something undeniably comforting about warm, oven-baked breakfasts in the colder months. When mornings are dark, chilly, and slow [...]

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This brothy rice recipe is the kind of meal that feels like comfort and care in every spoonful. Naturally nourishing and easy to digest, brothy rice combines gentle aromatic flavours, lean protein, and hydrating broth to support both body and mind. Whether you’re craving something soothing after a long day or looking for a wholesome, [...]

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This is my take on the 2-ingredient Greek yoghurt cheesecake that's going viral online and social media at the moment. The concept is basic, but the results are impressive. I don't think it necessarily tastes like a 'cheesecake', but it definitely turns boring plain yoghurt into a delicious snack or even a lighter dessert.  Every [...]

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A delicious chocolate treat made with healthier ingredients, but will still satisfy your sweet cravings. This healthy brownie batter bark is not only nourishing, but is also no-bake and really easy to make.  Healthy brownie batter bark might sound like a contradiction at first, but one bite is all it takes to understand how indulgence [...]

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