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Tacos don't need to be loaded with high-calorie, high-fat ingredients to taste good. In this recipe, high-protein and fiber-rich black beans get a spicy kick from chipotle peppers. Hold the cheese, too. One bite of this fresh salsa and you won’t miss it. Packed with tomatoes, cucumber, and tangy lemon juice, it is full of disease-fighting antioxidants.

Nutrition...


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A certified personal trainer may be just what you need to kickstart your exercise program. Not only can he or she offer guidance on proper form and safe exercise, but personal trainers can also motivate you to reach your fitness goals. Your first visit with a trainer may feel intimidating. Knowing what to expect and making the right preparations will ease your nerves...


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Experts recommend that adults eat two to three cups of vegetables every day. Get an early start and use these tips for including more vegetables at breakfast.

Asparagus in an omelet.

Chop four to five thin sprigs of asparagus and sauté or steam them. Add the asparagus to your omelet fillings for a boost of B vitamins.

Spinach in a smoothie.

Tender...


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Soup makes a great lunch or light dinner, but many prepared soups contain excess calories, sodium, and fat. When you make soup at home, you control the ingredients and can ensure that you have a healthy meal.

This winter squash soup is not only comforting and filling, but it is also full of healthy ingredients. Winter squashes such as acorn, butternut, and pu...


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Healthy snacks rich in protein, fiber, and healthy fats curb hunger and cravings. Keeping these snacks to fewer than 200 calories helps you avoid exceeding your daily calorie budget for weight loss. Try one of these ideas for smart snacking.

Hummus pita pizzas. Top a warm whole-wheat pita with two tablespoons of hummus. Shred one medium carro...


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