The ingredients in this healthy salad are rich in antioxidants, fiber, and heart-healthy fat. The kale and apples provide a balance of sweet, tart, and bitter flavors, while a simple yogurt dressing keeps it light and nutritious. This salad makes an ideal snack, or pair it with your favorite soup or sandwich for an easy lunch.

Nutrition FactsServing Size 1/2 re...

Choose a Realistic Goal

A realistic goal is one that is both challenging and achievable. If it is too easy, you will lose interest; too hard, and you may give up. Research shows that if you are overweight, losing 10 percent of your body weight can improve your health. Start there and aim to lose one to two pounds per week. If you still need to lose weight after reac...

Olive oil is often associated with savory cooking, but it can also be used when baking sweet treats. Substituting olive oil for butter in this cookie recipe reduces saturated fat. When it’s combined with raw sugar, dark chocolate chips, and crunchy sunflower seeds, you’ll never know it’s in there. For an additional healthy twist, brown rice flour gives these whole-gr...

Everyone has encountered exercisers who act as if they are the only ones at the gym. While you can’t control how others behave, you can do your best to follow gym etiquette and set a good example. Over time, your politeness and consideration might influence others.

Be timely

You might think that arriving late to a group exercise class is harmless, but it ca...

Plant-based foods are full of complex carbohydrates, vitamins, and minerals, but they also offer natural chemicals called phytonutrients that improve health. While these plant nutrients are not essential for normal body function, they are powerful in disease prevention — making plant foods an important part of a nutritious diet. Enjoying a variety of foods will help ...