MyFitnessPal Blog

Low-carb eating is a popular approach that continues to gain traction. While many people have found success with weight loss on this diet, maintaining a very low carbohydrate intake can be challenging over the long term. It may also lead to inadequate intake of essential nutrients—such as fiber, vitamins, and minerals—found in fruits, vegetables, legumes, and whole grains, a...

Any and all weight loss may seem like a good thing for those taking a GLP-1 medication. Believe me, I understand the joys my clients have seen when seeing the small wins that come with the medication. But, before you celebrate the scale wins, it’s important to understand that the number going down may be at a loss of

Chefs in Florence, Italy, make the most of their delicious local beef by grilling and serving steaks in a truly minimalist fashion — seasoned with only garlic, rosemary, and salt and pepper. These legendary steaks are often served “tagliata” — sliced thinly and crowned with a tangle of peppery arugula. The greens are dressed with nothing more than a squeeze of lemon and perha...

Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be scared by the assertive amount of lemon juice — when brushed on boneless skinless chicken breasts and drizzled over mild raw summer squash, it provides just the right amount of bright acidity to these lemony chicken skewers with squash salad.

These veggie-packed crustless quiche bites are a simple, protein-rich option for busy mornings or easy meal prep. Made with eggs, quinoa, and a mix of finely chopped vegetables, they deliver a balanced combination of protein, fiber, and flavor in every bite. The recipe is flexible, so you can easily swap in whatever vegetables you have on hand—from leftover roasted veggies to...