Are you looking for a savory breakfast dish that everyone will love? Look no further than this Ham Egg and Cheese Casserole!

This delicious egg bake recipe is perfect for a lazy weekend brunch or an easy meal prep option for the week ahead.

With its gooey melted cheese, savory chunks of ham, and fluffy scrambled eggs all baked into one delicious dish, you won't be able to resist taking seconds.

Continue reading How to make an easy Low-Carb Ham Egg and Cheese Casserole at My Montana Kitchen.

These low-carb slow cooker carnitas are a delicious and easy way to enjoy the traditional Mexican pulled pork dish while also keeping your carb intake low.

This pork carnitas recipe is also gluten-free and dairy-free and a Trim Healthy Mama S Recipe.

Using pork shoulder, a cut of meat known for its rich flavor and tenderness, along with a few simple seasonings and a touch of lime juice, you can have a flavorful and satisfying keto pork carnitas dish that can be enjoyed in a variety of ways.

Continue reading Low-Carb Slow Cooker Carnitas - easy and delicious at My Montana Kitchen.

With a few simple ingredients, you can enjoy this delicious and healthy cashew chicken dish right in your own kitchen.

While it's traditionally found in Chinese cuisine, we've taken some liberties with the ingredients to suit anyone's taste.

Plus, it's low-carb and keto-friendly so you can enjoy it without any guilt!

This recipe is also a great Trim Healthy Mama S fuel!

Easy Keto Cashew Chicken Recipe

How to make Keto Cashew Chicken?

Continue reading Easy Keto Cashew Chicken at My Montana Kitchen.

I've been keeping a secret!

I now have a PHYSICAL COOKBOOK available to order on Amazon!

Here are 60 of my best Low-Carb Holiday Dessert recipes!

ORDER YOUR COPY ON AMAZON!

The holidays are a tough time of year to stick to a healthy diet.

Between office parties, family gatherings, and general festive cheer, it's hard to resist all the tempting treats everywhere you turn.

But this cookbook will help you do just that!

Continue reading My Montana Kitchen Cookbook at My Montana Kitchen.

If you are on the hunt for a healthy and tasty side dish try this rainbow bean salad. It is loaded with beans, and crisp veggies, and paired with a homemade vinaigrette dressing.

You might also know this as a 3 bean salad recipe. It is loaded with kidney beans, black beans, and garbanzo beans or cannellini beans (any kind of white bean will work).

This three-bean salad is nutrient-rich, loaded with fiber, and will fuel your body.

Continue reading Rainbow Three Bean Salad at My Montana Kitchen.

Low-carb king ranch casserole will be a family favorite chicken casserole. Cubed chicken, mushrooms, peppers, and cream cheese, paired with taco seasoning and a creamy base. This king ranch chicken casserole recipe is loaded with flavor and light on carbs.

What I love about this recipe is you can use leftover cooked shredded chicken or buy a rotisserie chicken for a quick throw-together casserole for a busy weeknight. This is a delicious comfort food meal your whole family will enjoy!

Continue reading Low Carb King Ranch Chicken Casserole at My Montana Kitchen.

Fried pork chops are classic comfort food, and I've got a recipe you and your family will love.

These easy keto pork chops are juicy, delicious, and super easy to make!

These air fryer pork chops are a Trim Healthy Mama S fuel, as well as keto-friendly, gluten-free, and low-carb.

There are few things better than a perfectly done pork chop…that's where the air fryer comes in!

With this wonderful gadget, you'll never have to worry again about dried-out pork chops or long cooking times.

Continue reading Air Fryer Pork Chops with Parmesan at My Montana Kitchen.

Low-carb mug cakes are great to whip up when you get a sweet craving but don't want to make a whole cake. This mug cake recipe is a gluten-free and delicious chocolate cake that is low carb so no guilt follows!

Perfect as a Trim Healthy Mama S fuel or for anyone eating low carb or eliminating sugar from their diet.

It takes just minutes to make this low-carb chocolate mug cake.

Continue reading Keto Chocolate Mug Cake at My Montana Kitchen.

Who doesn't love starting their day with a bowl of chocolatey goodness? This Brownie Batter Chocolate Oatmeal is the perfect way to start your day. Creamy, rich, and sweet, you'll be sure to love this breakfast recipe.

(Because, who doesn't want to eat chocolate for breakfast?)

This recipe is low fat, healthy carb, sugar-free, dairy-free, and a Trim Healthy Mama E Fuel.

Brownie Oatmeal

This recipe is so easy to make – it takes less than 10 minutes!

Continue reading Brownie Batter Chocolate Oatmeal at My Montana Kitchen.

If you love panna cotta, you're going to also love this healthier chocolate panna cotta recipe. It's one of those decadent recipes that are perfect for the keto diet, low-carb diet, and the Trim Healthy Mama style of eating! (This Chocolate Panna Cotta is a THM:S fuel.)

Not only is it low carb, but it tastes just like the traditional Italian dessert so you don't feel like you're missing out on anything, just because it's a keto recipe!

Continue reading Chocolate Panna Cotta at My Montana Kitchen.

This quinoa salad with broccoli is the perfect way to cook quinoa! It’s loaded with flavor and easy ingredients and is a great recipe to make any time of the year.

This easy gluten-free recipe is not only simple to cook but it’s loaded down with delicious texture and flavors.

When it comes to quinoa salad recipes, this one will be at the top of your list. This is one salad vegan fans will love!

Continue reading Quinoa Salad with Broccoli at My Montana Kitchen.

This keto quiche recipe is a great way to start your day or serve up something delicious for brunch. Give this no-crust broccoli quiche a try the next time you’re searching for a crustless version! (This recipe is also a great Trim Healthy Mama S fuel!)

I love using cheddar cheese in my crustless quiche, but it’s such a simple recipe that you could honestly change up the cheese and still have a hit.

Continue reading Keto Quiche Recipe at My Montana Kitchen.

4 ingredients are all it takes to make these mixed berry popsicles! A homemade creamy popsicles recipe made with a mix of berries, heavy cream, and sweetener to sweeten it up. A creamy popsicle recipe that is perfect for a hot summer day.

This popsicles recipe is keto friendly and is also a great idea for Trim Healthy Mamas, with THM-S, THM-E, and THM-FP options!

Skip the store-bought popsicles and learn how super easy it is to make homemade mixed berry frozen popsicle sticks.

Continue reading Sugar Free Mixed Berry Popsicles at My Montana Kitchen.

This easy healthy chicken salad with Greek Yogurt and grapes makes a great chicken salad for meal prep. This recipe is also great for easy lunches and light dinners.

This Healthy Chicken Salad recipe is low fat, sugar-free, gluten-free, and can be either a Trim Healthy Mama E Fuel or Full Pull! If you love chicken salad, this will soon become a favorite!

IS CHICKEN SALAD HEALTHY?

Continue reading How to Make Healthy Chicken Salad at My Montana Kitchen.

Air fryer pita chips are a delicious recipe that is crunchy and perfect for snacking. Air-fried pita chips take just 3 ingredients to make.

If you are a fan of pita chips, you have to try this air fryer pita chips recipe to make your own pita chips at home.

Within no time you have chips for dipping in hummus, eating on the side of egg roll in a bowl, or your favourite dip.

Continue reading Air Fryer Pita Chips at My Montana Kitchen.

Egg white oatmeal is a healthy breakfast option that is higher in protein and naturally low in fat – a great Trim Healthy Mama E fuel!

It is also a great way to start your day if you are trying to lose weight or maintain your current weight.

Does oatmeal have protein?

Oatmeal does have protein, with around 6 grams in a 1 cup serving.

This may not seem like much, so many people are looking for ideas to add additional protein to their morning oatmeal.

Continue reading Egg White Oatmeal Recipe at My Montana Kitchen.

Keto Chocolate Ice Cream

This keto ice cream has a rich and silky smooth texture and is absolutely delicious! The perfect chocolate flavor for ice cream season (or any time)!

If you’re looking for a low-carb chocolate ice cream recipe, this is the one! It’s sugar-free and can be made with either heavy cream or almond milk.

The base of this recipe is just cream, almond milk, cottage cheese (substitutions below) sweetener, vanilla extract, and unsweetened cocoa powder.

Continue reading Low Carb, Sugar-Free Chocolate Ice Cream at My Montana Kitchen.

You can have perfectly tender black beans in a matter of minutes when using your pressure cooker or Instant Pot! In less than an hour, your perfectly seasoned black beans are ready! And the best part – you hardly have to do anything!

Canned beans are not nearly as tasty as freshly cooked beans and their broth.

Fortunately, you can now cook up these flavorful beans easily by using an Instant Pot (or another electric pressure cooker).

Continue reading How to Cook Black Beans in a Pressure Cooker (Instant Pot) at My Montana Kitchen.

Ultimate Seed Crackers (Flax Seed Crackers)

You can easily make your own keto crackers at home using this recipe for Ultimate Seed Crackers. These low-carb crackers are perfect for dipping or topping with your favorite keto-friendly spread.

This crunchy snack is also a great Trim Healthy Mama S Fuel.

Ultimate Seed Crackers – Boosted Flax Seed Crackers

These easy seed crackers use a blend of sunflower seeds, pumpkin seeds, white sesame seeds, flaxseed meal (ground flaxseed), and chia seeds to make a delicious and flavorful cracker that is perfect for dipping or topping with your favorite spread.

Continue reading Ultimate Seed Crackers (Flax Seed Crackers) at My Montana Kitchen.

If you’re in charge of dinner tonight, air fryer chicken legs are a quick and easy solution.

This method for cooking air fryer chicken drumsticks ensures your family will be asking for this easy dinner often!

All you need to do is add some oil and seasoning before air frying the chicken drumsticks in the air fryer so they taste great when served!

You’ll have crispy chicken legs with crispy skin in just a few minutes!

Continue reading Air Fryer Chicken Legs at My Montana Kitchen.