Parmesan chicken is so versatile and perfect for kids, picky eaters, and anyone really! It’s just as easy to make keto chicken parmesan casserole with healthy ingredients that will still please any palate.

This is one of the easiest chicken parmesan recipes. This chicken parmesan casserole dish is keto-friendly and will leave you with a full stomach. It’s a low-carb dish that still has a ton of flavor.

There are only 5 ingredients needed for this Parmesan Chicken Casserole

1. Cooked Chicken
2. Marinara Sauce
3. Parmesan Cheese
4. Mozzarella Cheese
5. Almond Flour

This easy keto casserole is low-carb and still has a ton of flavor.

Continue reading Keto Chicken Parmesan Casserole at My Montana Kitchen.

Do you want to make sweetened condensed milk but don’t want the sugar?

You are in luck because this keto low-carb sweetened condensed milk is rich, creamy, and tastes like the real thing.

It’s just what you’ve been waiting for to take your keto baking to the next level, plus it’s sugar-free and a Trim Healthy Mama S Fuel.

LOW CARB, SUGAR-FREE SWEETENED CONDENSED MILK

Low carb baking recipes can be hard to find when you don’t want to sacrifice flavor and texture, but this DIY sweetened condensed milk recipe is sugar-free and delicious; you won’t even be able to tell that there’s a difference between this keto recipe and the real thing.

Continue reading Sugar-Free Keto Sweetened Condensed Milk at My Montana Kitchen.

Making your own chocolate-covered espresso beans literally takes 2 ingredients and a little bit of time. If you want to save money, make your own chocolate espresso beans for all your chocolate espresso cravings.

These are also sugar-free, keto-friendly, and a Trim Healthy Mama S fuel.

Chocolate Covered Espresso Beans are the perfect mid-day pick-me-up snack. These low-carb chocolate-covered beans will give you an energy boost, and be a tasty treat.

Continue reading Chocolate Covered Espresso Beans at My Montana Kitchen.

Whether you want to replace water with ginger juice in certain recipes, use it in Trim Healthy Good Girl Moonshine, or use it as a spice substitute in baking – making ginger juice at home is actually pretty easy!

Ginger is an essential aromatic ingredient used in many cuisines around the world. It is most popularly used for its juice, which can be juiced directly or extracted through juicers or blenders.

Continue reading Ginger Juice at My Montana Kitchen.

Rich, creamy, and filled with chocolatey peanut buttery goodness, this healthy sugar-free keto milkshake is also filled with a superfood ingredient that will help with blood sugar and digestion!

One of my favorite on-the-go breakfasts is a milkshake (okay, to make it sound better, we could call it a smoothie, but it’s really like a milkshake)! 

Chocolate Peanut Butter Milkshake

I like the combo of chocolate and peanut butter, but for this particular milkshake, I wanted to make a Trim Healthy Mama Fuel Pull shake – something light that would still fill me up.

Continue reading Secret Ingredient Chocolate Peanut Butter Milkshake {THM-FP, Low Carb, Sugar Free} at My Montana Kitchen.

A comforting take on a classic favorite Italian dish, this creamy keto shrimp alfredo recipe is sure to please your entire family!

Super creamy, rich, and satisfying, this Shrimp Alfredo recipe is both low-carb and keto, as well as a Trim Healthy Mama S Fuel!

This is a dinner that is nice enough to serve to company, and easy enough to make on a busy weeknight!

Is Shrimp Alfredo keto-friendly?

Continue reading Low Carb Shrimp Alfredo {THM-S, Low Carb} at My Montana Kitchen.

Serve up a dish of this chocolate avocado ice cream as a dessert this week. A tasty way to cool down on a hot summer day. Avocado ice cream is really easy to make, and best of all, this is a no churn ice cream.

No special equipment or tools needed to make a Whole30 ice cream that will satisfy your tastebuds.

Why Make This Avocado Ice Cream

• Minutes to whip up
• Simple Pantry Ingredients
• Healthy Ice Cream
• Offers nutrients in each decadent bite
• vegan friendly
• Whole30 approved ice cream
• Stores well in the freezer
• Sneak vegetables into your child’s diet

Ingredients For Avocado Ice Cream

• Can of Coconut Milk
• Almond milk or coconut milk
• Unsweetened cocoa powder
• Vanilla Extract
• Powder erythritol

How to Make Avocado Ice Cream

Start by taking your blender or a food processor and you will blend up all the ingredients until they are nice and pureed.

Continue reading Chocolate Avocado Ice Cream Recipe at My Montana Kitchen.

A smooth, decadent, and rich low carb sugar-free chocolate pudding that is so creamy, you won’t believe it is good for you! 

Homemade sugar-free pudding recipes are so much healthier than the box variety and taste so much better, too. 

Everyone needs a good, basic sugar-free chocolate pudding recipe.

This recipe was originally developed for my Best Brownie Delight recipe. (If you haven’t tried that yet, you need to put it on your list – it is my favorite!)

But this keto chocolate pudding was so good that I decided it needed a post all to itself!

Continue reading 5-Ingredient Low Carb Chocolate Pudding (Dairy Free) at My Montana Kitchen.

Keto Chinese Chicken and Broccoli is a better than takeout keto chicken recipe. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.

This recipe also works well for Trim Healthy Mamas! See the full notes in the recipe card below to see how to enjoy this as a THM-FP or THM-E!

Continue reading Keto Chinese Chicken and Broccoli at My Montana Kitchen.

Dessert never tasted so good on the keto diet! Here is a chocolate cheesecake keto yogurt bark that makes a great sweet treat! This frozen yogurt bark is loaded with cheesecake and chocolate flavor, and no guilt.

This keto friendly yogurt bark makes a great go-to snack. And it’s also a Trim healthy Mama S fuel!

If you are looking for a nice cold refreshing treat, it is a great treat that curbs that ice cream craving.

Continue reading Chocolate Cheesecake Keto Yogurt Bark at My Montana Kitchen.

Serve up this low carb green chile chicken casserole for dinner tonight. Tender and juicy chicken smothered in a cream cheese green chile sauce, and baked to perfection.

A low carb chicken recipe that the whole family can enjoy. If you have some chicken breast on hand give this green chile chicken a try.

Green Chile Chicken

This is a crowd-pleasing dish that everyone can enjoy. This cheesy chicken dish is one recipe to keep in your arsenal for a quick low-carb THM-S dinner.

Continue reading Low Carb Green Chile Chicken Casserole at My Montana Kitchen.

Craving something with a little kick? Try this Buffalo chicken salad. Marinated Buffalo chicken that is then grilled and topped on a bed of spinach leaves and vegetables. Drizzle on a homemade salad dressing for the perfect low-carb THM-S dinner! 

The perfect lunch or dinner you have been waiting for. A healthy salad that carries a punch to tickle your tastebuds. 

Buffalo Chicken Salad

There is something about a salad that makes the perfect light dinner.

Continue reading Healthy Grilled Buffalo Chicken Salad at My Montana Kitchen.

Serve up this tasty low carb Greek chicken casserole for dinner tonight. Boneless chicken, artichoke hearts, olives, red peppers, zucchini, drizzled with a homemade Greek dressing. A baked Greek chicken that is family approved.

This low-carb chicken casserole is an easy prep dinner, but also great for meal prepping for the rest of the week. A boneless baked chicken that never disappoints.

Ingredients Needed

Chicken – For this Greek chicken recipe I reached for boneless chicken.

Continue reading Low Carb Greek Chicken Casserole at My Montana Kitchen.

5 ingredients is all that stands between you and this low carb pizza casserole. A pepperoni pizza casserole that is cheesy, and loaded with tasty pepperoni in each bite. This is a crustless pizza casserole that is a guilt-free dinner.

Pair with a crisp green salad, and enjoy pizza without all the excess carbs.

Low Carb Pizza Casserole

This is a deconstructed pizza that gives you all your favorite flavors. Your whole family will enjoy this easy and simple casserole.

Continue reading Low Carb Pizza Casserole at My Montana Kitchen.

Whip up a batch of this marinated Greek chicken that you serve with a homemade creamy Tzatziki sauce. This lemon chicken is bursting with fresh flavors, and delicious stuffed in a pita or served over a bed of rice.

If you enjoy grilled chicken, you will really like this Greek chicken version. It is fresh, light, and great for serving your family or a crowd.

With warmer weather approaching it has me craving more grilled diners.

Continue reading Grilled Greek Chicken with Tzatziki Sauce at My Montana Kitchen.

Whip up this sugar-free iced tea for a thirst-quenching ice tea to sip on this spring and summer. If you want a diet sweet tea, you will truly enjoy the simplicity and flavor of this tea. This sweet tea is also a Trim Healthy Mama FP!

The beauty of making tea at home is you are in control of the sweetness. Add more sweetener if you love a sweeter tea, or add less.

Continue reading Sugar Free Iced Tea Recipe at My Montana Kitchen.

With up this low carb and delicious cauliflower chowder for dinner tonight. A cauliflower chowder with bacon that is bursting with flavor, and low on the carb count. Comfort food without the guilt. (Also a Trim Healthy Mama S Fuel!)

If you love cauliflower, this is going to become your go-to chowder when you get a craving. The steps are simple to make and the flavor is great.

Why Make Cauliflower Chowder

• Simple ingredients
• Low carb count
• Creamy
• Comfort food recipe
• Similar to a corn chowder but lighter
• Family-friendly
• Reheats nicely

Ingredients Needed For Bacon Cauliflower Chowder

Bacon – slice up your bacon into small pieces that you will cook up.

Continue reading Cauliflower Chowder With Bacon at My Montana Kitchen.

On top of being low carb and gluten-free, these tasty little bite-sized snacks are so delicious!

The combination of salty pickles and bacon combined with smooth cream cheese is a yummy treat for anyone – whether they’re trying to eat low carb or not.

When you’re eating healthy, enjoying appetizers at a party can sometimes be a no-go.

Since most appetizers are deep-fried or incorporate bread, Trim Healthy Mamas are sometimes stuck without a pre-dinner snack at most get-togethers.

Continue reading Bacon & Cream Cheese Pickles at My Montana Kitchen.

Finding quick and easy dinners is essential for busy weeknights. And it doesn’t get any simpler than a sheet pan meal! Just spread the ingredients over the pan, pop it in the oven, and enjoy a delicious meal prepared all at once.

And with this simple recipe for Italian sausage and peppers, you can enjoy a low carb (THM-S) dinner that takes just five minutes to prepare.

How to Make a Sheet Pan Meal

Making a sheet pan dinner couldn’t be easier.

Continue reading Sausage & Peppers Sheet Pan Dinner at My Montana Kitchen.

Chicken Blueberry Salad is a crisp bed of greens topped with chicken, chopped walnuts, sliced red onions, blueberries, and more drizzled with a homemade dressing.

If you are looking for a light but refreshing chicken salad, this blueberry chicken salad is a must make. The blue cheese next to the chicken really pairs perfectly.

Chicken Blueberry Salad

This super food salad, is studded with fresh, brightly flavored blueberries. Every bite is incredible.

Continue reading Chicken Blueberry Salad at My Montana Kitchen.