You can have perfectly tender black beans in a matter of minutes when using your pressure cooker or Instant Pot! In less than an hour, your perfectly seasoned black beans are ready! And the best part – you hardly have to do anything!

Canned beans are not nearly as tasty as freshly cooked beans and their broth.

Fortunately, you can now cook up these flavorful beans easily by using an Instant Pot (or another electric pressure cooker).

Continue reading How to Cook Black Beans in a Pressure Cooker (Instant Pot) at My Montana Kitchen.

Ultimate Seed Crackers (Flax Seed Crackers)

You can easily make your own keto crackers at home using this recipe for Ultimate Seed Crackers. These low-carb crackers are perfect for dipping or topping with your favorite keto-friendly spread.

This crunchy snack is also a great Trim Healthy Mama S Fuel.

Ultimate Seed Crackers – Boosted Flax Seed Crackers

These easy seed crackers use a blend of sunflower seeds, pumpkin seeds, white sesame seeds, flaxseed meal (ground flaxseed), and chia seeds to make a delicious and flavorful cracker that is perfect for dipping or topping with your favorite spread.

Continue reading Ultimate Seed Crackers (Flax Seed Crackers) at My Montana Kitchen.

If you’re in charge of dinner tonight, air fryer chicken legs are a quick and easy solution.

This method for cooking air fryer chicken drumsticks ensures your family will be asking for this easy dinner often!

All you need to do is add some oil and seasoning before air frying the chicken drumsticks in the air fryer so they taste great when served!

You’ll have crispy chicken legs with crispy skin in just a few minutes!

Continue reading Air Fryer Chicken Legs at My Montana Kitchen.

Whip up this homemade keto blueberry bread for a snack, breakfast treat, or even to gift to loved ones. A gluten-free and sugar-free healthy blueberry bread that is studded with sweet blueberries in each slice.

If you are a fan of blueberries, this blueberry bread recipe uses almond flour and sweetener so it is a keto-approved quick bread recipe.

This is also a great Trim Healthy Mama S recipe!

Light, fresh fruit flavor, and bright and screams spring and summer months with each bite.

Continue reading Keto Blueberry Bread at My Montana Kitchen.

Try this sugar-free brown sugar recipe that comes together in minutes! This low-carb brown sugar alternative is perfect for low-carb baking keto recipes, THM treats, and even keto diet goodies. If you have a sweet tooth, this is a great recipe for your low-carb journey and also a healthier alternative to regular sugar.

If you’ve gone from eating your favorite, regular comfort foods to a low-carb lifestyle, chances are you’ve missed brown sugar and the flavor and texture it adds to your baked goods.

Continue reading How to Make Sugar Free Brown Sugar at My Montana Kitchen.

If you love chicken tacos, you’ll love this easy-to-make Taco Chicken Casserole recipe.  The best part is that it’s low-carb, so you can enjoy it without guilt!  Plus, it’s full of flavor and hearty enough that you won’t miss the carbs.  Give it a try and see for yourself!

It’s so easy to throw the ingredients together, then enjoy with all your favorite delicious toppings like shredded lettuce, fresh salsa, chopped cilantro, sliced black olives, green chiles, diced tomatoes, and green onions!

Continue reading Taco Chicken Casserole at My Montana Kitchen.

We’ve seen the rise of apple cider vinegar drinks in the past several years, and for good reason: drinking ACV can be a great way to trim down your waistline and feel healthier.

And if you’re following the Trim Healthy Mama style of eating, you know all about Apple Cider Vinegar drinks – we call them Good Girl Moonshine!

Tropical Punch Good Girl Moonshine

There are lots of flavored ACV drinks out there, but this Tropical Punch Good Girl Moonshine takes it up a notch with its fruity sweetness!

Continue reading Tropical Punch Good Girl Moonshine at My Montana Kitchen.

Chocolate peanut butter fudge that melts in your mouth.

Plus, this peanut butter & chocolate fudge has all of the additional health benefits of collagen!

This delicious recipe is also low carb, sugar-free, naturally gluten-free, dairy-free, and a THM-S treat.

Let me put it simply – I love Collagen!

I put it in everything I can, beginning with my coffee first thing in the morning.

I often add it to smoothies and shakes to give them an extra boost of protein.

Continue reading Chocolate Peanut Butter Collagen Fudge at My Montana Kitchen.

These Chocolate Coconut Bonbons are a one-bite, melt-in-your-mouth Keto dessert. Whether you’re looking for a quick and easy ketogenic snack or a last-minute Valentine’s Day gift, these bonbons will do the trick. These little treats are sure to please any sweet tooth!

What are bonbons?

Bonbons are a type of confectionery that can be round or square and usually range in size from two to four inches (five to ten centimeters) in diameter.

Continue reading Chocolate Coconut Bonbons at My Montana Kitchen.

There’s no need to miss chips on your low-carb journey. These keto tortilla chips will satisfy your need for crispy, crunchy chips every time without the carbs usually associated with snack chips.

How to Make Low Carb Tortilla Chips

There are so many recipes for amazing low-carb dips out there these days; there are savory dips like Avocado Salsa and sweet ones like this  Chocolate Chip Cookie Dough Dip…but there aren’t that many things to actually dip in them. 

While celery, carrots, and broccoli may work in salsa, sometimes you just want some good tortilla chips.

Continue reading How to Make Low Carb Chips at My Montana Kitchen.

Sugar-Free Peppermint Mocha Coffee Creamer

Peppermint Coffee Creamer is a delicious, festive drink to enjoy during the holidays.

This Sugar-Free Peppermint Mocha Coffee Creamer is perfect for anyone who loves coffee but doesn’t want all of the sugar or calories.

Everyone can enjoy this Sugar-Free Peppermint Mocha Coffee Creamer whether they’re staying away from sugar or not! Its creamy, minty flavor can brighten anyone’s day.

It’s easy to make and you can get creative with the ingredients such as using flavored collagen powders, different sweeteners, or adding extra cocoa for a more powerful flavor.

Continue reading Peppermint Mocha Coffee Creamer at My Montana Kitchen.

This easy chicken with bacon and cheese couldn’t be any easier! Juicy and tender chicken smothered in melty cheese and crispy bacon.

I love a good easy recipe! This absolutely delicious chicken breast recipe comes together in 5 minutes, and it makes a great weeknight chicken dinner!

Plus this dish is completely keto-friendly, gluten-free, low-carb, and it’s a great Trim Healthy Mama S Chicken recipe!

EASY CHICKEN RECIPE

This easy chicken with bacon is the perfect quick dinner recipe!

Continue reading Easy Chicken Bacon Recipe with Cheese at My Montana Kitchen.

An easy vegan recipe that can be made in an Instant Pot or slow cooker. These Instant Pot Lentils are fast, easy, and delicious.

Lentils are a great source of protein and fiber. Great for those looking to lose weight or maintain healthy blood sugar levels.

This recipe is also a great Trim Healthy Mama E Fuel!

What are lentils?

Lentils are a legume and part of the pulse family, along with beans and peas.

Continue reading Instant Pot Lentils at My Montana Kitchen.

This dish is a healthier take on traditional Chicken Lo Mein. It’s quick to make, flavorful, and light!

This recipe takes the classic Chinese dish and gives it a healthy twist by using fresh veggies like broccoli and carrots. The result is still just as satisfying but without all of the guilt!

Not only is this a lower-carb dish, but it is also Trim Healthy Mama S or E friendly (see notes in the recipe card)!

Continue reading Healthy Chicken Lo Mein Recipe at My Montana Kitchen.