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My Life Cookbook – low carb healthy everyday recipes.

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This easy sweet potato bowl is filled with tender sweet potatoes, flavorful sautéed kale and Asian flavored sweet and spicy ground turkey. It’s a hearty skillet meal that you can make in less than 20 minutes. The perfect healthy dinner for busy week day meals and is high protein too! You might also like this […]

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This low carb vanilla mint matcha smoothie is a healthy and an invigorating way to start your morning. Packed with nutritious ingredients like matcha green tea, creamy avocado and mixed greens. This delicious and nutritious drink gives you a healthy boost of energy to start your day with only 3.4g net carbs and 15g protein. You might […]

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This yogurt chicken marinade and air fryer recipe is a great way to make chicken for low carb meal prep. The yogurt tenderizes the meat and the seasonings adds lots of flavor. All you need to do is marinate overnight, air fry the chicken pieces and then freeze for for another day. You may also […]

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This roasted vegetable couscous salad is a delicious warm side dish or cold vegetarian salad. It uses pearl couscous and a variety of colorful veggies all tossed in a delicious lemon dressing. You can top it with feta cheese and toasted pine nuts or eat as is! A delicious and hearty meal in itself.  You […]

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This Thai spicy mixed nuts recipe makes a great high protein low carb snack. Only 5 ingredients and you can make these red curry spiced nuts in the slow cooker. They are spicy and so flavorful and best of all each ¼ cup serving is only 2.5 grams net carbs and 5.8 grams of protein. You […]

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