Meat-and-potato fans will enjoy this hearty salad featuring lean flank steak and roasted potatoes. The tangy side salad helps make this a well-balanced, nutritious meal. If you’d rather cut the carbs, omit the potatoes and double up on the mixed salad greens instead.

Active time: 20 minutes | Total time: 55 minutes, plus marinating time

No longer just the secret to reverse-aging and disappearing wrinkles, collagen is now being consumed to improve joint pain, slow bone loss, assist in exercise recovery, and even boost muscle mass (

Your social feed may have recently introduced you to something called “boy kibble,” the latest food trend circulating on TikTok and other social platforms.

The name alone tells you a lot. Like the dry food poured into a dog’s bowl every day, the idea is simple, repetitive, and highly practical. The meals often look nearly identical from day to day.

It’s a...

Cool cucumber soup meets sizzling grilled shrimp in this summery recipe. This chilled soup combines the delicate flavor of cucumbers with silky tofu, zesty limes and fresh herbs. The addition of grilled shrimp takes the protein quotient to a whopping 49 grams.

Active time: 45 minutes | Total time: 55 minutes, plus chill time

The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-sized pieces of boneless chicken in this grilled kebab. The secret ingredient? Toasted sesame oil. Its strong aroma means it only takes a small amount to add big flavor. Serve kebabs over cilantro ginger rice for a complete meal.

Active time: 25 minutes | Total time: 45 minutes