Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and use sliced sweet potatoes to line the pie pan for a slightly sweet, tender vessel for the savory egg and kale filling.

The sweet potato crust adds some fiber and vitamin A while putting a fun twist on traditional quiche.

Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone. These changes are a normal part of the menstrual cycle, driven by natural hormonal fluctuations that influence how your body feels and functions day to day. (

Active time: 20 minutes Total time: 45 minutes

Whether you’re gluten-free or just want to eat more veggies, this is a good pick. Pad Thai is a favorite at Thai restaurants, where it’s made with rice noodles and generous amounts of oil. In this veggie-forward version, spaghetti squash takes the place of the rice noodles and gives the dish a hint of sweetness, so you don...

Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the body uses each day. (1) While the idea sounds straightforward, losing weight in a healthy way still t...

Smoothies can be a healthy and delicious way to get extra fruits and veggies in your diet, but it’s important to be mindful of the sug...