After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life.

The post “I’m Never Going Back” appeared first on MyFitnessPal Blog.

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey.

The post Food Tracking Helped Ansar Lose 14 Stone appeared first on MyFitnessPal Blog.

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how MyFitnessPal helped him on his weight loss journey.

The post How a 440-Pound Man Got His Life Back appeared first on MyFitnessPal Blog.

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true.

The post Can Intermittent Fasting Help Me Lose Weight? appeared first on MyFitnessPal Blog.

Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re consuming, natural or added.

The post How Much Sugar Is Too Much Sugar? appeared first on MyFitnessPal Blog.

At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healthier choices every step of the way.

The post How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss appeared first on MyFitnessPal Blog.

Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, even when it comes to protein.

The post How Much Protein Can Our Bodies Absorb Per Meal and Per Day? appeared first on MyFitnessPal Blog.

Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit.

The post How the Pandemic Inspired Mike to Lose 245 pounds appeared first on MyFitnessPal Blog.

Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For example, age, genetics, allergies, current health conditions, and socioeconomic status.

The post How Do I Decide What Diet Is Right for Me? appeared first on MyFitnessPal Blog.

Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why, even though that theory is technically inaccurate, it’s also not completely off base.

The post Is it OK to Eat After 8 p.m.? appeared first on MyFitnessPal Blog.

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.

The post How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds appeared first on MyFitnessPal Blog.

Try these simple tips to manage your portions and maintain a healthy lifestyle.

The post How Can I Get Better at Portion Control? appeared first on MyFitnessPal Blog.

Yes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together.

The post Can I Gain Muscle While Reducing Body Fat? appeared first on MyFitnessPal Blog.

When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten.

The post John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old appeared first on MyFitnessPal Blog.

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.

The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog.

Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English!

The post How Do I Manage Hunger and Cravings When Trying to Eat Less? appeared first on MyFitnessPal Blog.

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.

The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on MyFitnessPal Blog.

The basic formula for weight loss is calories in vs. calories out. But caloric needs differ from person to person. Registered Dietitian Whitney English explains how to calculate yours, and offers a few tips to maintain your healthy weight going forward.

The post How Can I Calculate My Calorie Needs for Weight Loss? appeared first on MyFitnessPal Blog.

There’s no direct cause-and-effect between specific foods and depression or anxiety, but your overall diet could be shaping your mood more than you realize. Registered Dietitian Whitney English explains which diets have been linked to these conditions.

The post Do Certain Foods Cause or Help Prevent Depression? appeared first on MyFitnessPal Blog.

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children.

The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared first on MyFitnessPal Blog.