MyFitnessPal Blog

The pumpkin spice craze may have all started with a latte, but it’s become so much more than a seasonal drink. This smoothie celebrates the same warm flavors—pumpkin, cinnamon, and nutmeg—blended with banana for natural sweetness. Plus, it’s got 42 grams of protein and 4 grams of fiber to keep you satisfied. It’s creamy, nourishing, and just right for a breakfast you can tak...

Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango.

Ingredients

Coffee for weight loss sounds simple: drink coffee, feel more energy, eat a little less, and burn more calories. In real life, it’s more nuanced. Coffee may help some people support a calorie deficit, especially if it replaces a higher-calorie drink. But it can also work against your goals if it affects your sleep. (

The benefits of fiber go far beyond digestion. Fiber can help meals feel more satisfying and support regulation of blood sugar and cholesterol. Fiber-rich foods are a part of a nutrient-dense eating pattern. (

Parsnips bring a naturally sweet, slightly nutty flavor to this creamy vegan mash that sets it apart from a standard potato side dish. Paired with a rich wild mushroom gravy seasoned with sage and soy sauce, this is comfort food at its most wholesome — dairy-free, plant-based, and deeply satisfying. Whether you are serving it as a holiday side or a cozy weeknight addition, th...