Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re consuming, natural or added.

The post How Much Sugar Is Too Much Sugar? appeared first on MyFitnessPal Blog.

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.

The post How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds appeared first on MyFitnessPal Blog.

Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit.

The post How the Pandemic Inspired Mike to Lose 245 pounds appeared first on MyFitnessPal Blog.

Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For example, age, genetics, allergies, current health conditions, and socioeconomic status.

The post How Do I Decide What Diet Is Right for Me? appeared first on MyFitnessPal Blog.

Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why, even though that theory is technically inaccurate, it’s also not completely off base.

The post Is it OK to Eat After 8 p.m.? appeared first on MyFitnessPal Blog.

Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, even when it comes to protein.

The post How Much Protein Can Our Bodies Absorb Per Meal and Per Day? appeared first on MyFitnessPal Blog.

The basic formula for weight loss is calories in vs. calories out. But caloric needs differ from person to person. Registered Dietitian Whitney English explains how to calculate yours, and offers a few tips to maintain your healthy weight going forward.

The post How Can I Calculate My Calorie Needs for Weight Loss? appeared first on MyFitnessPal Blog.

Try these simple tips to manage your portions and maintain a healthy lifestyle.

The post How Can I Get Better at Portion Control? appeared first on MyFitnessPal Blog.

Yes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together.

The post Can I Gain Muscle While Reducing Body Fat? appeared first on MyFitnessPal Blog.

Meal Scan gives you the power to scan and log food in seconds. Just point your phone’s camera at your plate, and voila!

The post How to Log Meals With Meal Scan appeared first on MyFitnessPal Blog.

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.

The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog.

Overview of the 3 core benefits of MyFitnessPal Premium—deeper insights, customization & plans—plus a look at the features.

The post How to Use Premium App Features appeared first on MyFitnessPal Blog.

Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English!

The post How Do I Manage Hunger and Cravings When Trying to Eat Less? appeared first on MyFitnessPal Blog.

Tracking carbs? Customize how you track and view carbohydrates in MyFitnessPal with our Net Carbs Mode setting.

The post How to Track Net Carbs Using Net Carbs Mode appeared first on MyFitnessPal Blog.

Unlock the next level of MyFitnessPal—and your progress. The Premium experience is like having a dietitian, trainer & coach at your fingertips.

The post Level Up With Premium appeared first on MyFitnessPal Blog.

There’s no direct cause-and-effect between specific foods and depression or anxiety, but your overall diet could be shaping your mood more than you realize. Registered Dietitian Whitney English explains which diets have been linked to these conditions.

The post Do Certain Foods Cause or Help Prevent Depression? appeared first on MyFitnessPal Blog.

Crispy, oven-baked tofu and snap peas tossed in a sweet & savory sauce of cashew butter, miso paste, soy sauce & honey.

The post Crispy Tofu Bowl With Snap Pea-Miso Salad appeared first on MyFitnessPal Blog.

Zesty Mexican-inspired soup with an easy base of jarred green salsa, plus canned chickpeas for extra protein and fiber.

The post Chickpea Posole Verde appeared first on MyFitnessPal Blog.

Indonesian-style vegetarian stir fry with color, crunch, and a kick. Make it a dinner for two for 20g of protein per serving.

The post Green Beans and Tofu With Peanuts appeared first on MyFitnessPal Blog.

Skip the chips! Crispy sliced & baked zucchini with parmesan is a healthier dipper, and perfect for a snack or a light lunch.

The post Zucchini Chips With Black Bean Salsa appeared first on MyFitnessPal Blog.