We all need to eat more plants, and one way to do it is to sub them into familiar favorites. In this tabbouleh, quinoa and minced broccoli team up to replace bulgur, and the results are delicious. It’s gluten-free, low in carbs, and has the ever-lovable flavor of broccoli, all in a lemony dressing.

Active time: 15 minutes Total time: 40 minutes

Sometimes, the old favorites just need a little tweaking to make them fresh and new. The classic three-bean salad uses a sweet and sour dressing, but we’ve swapped the traditional sauce in favor of a lively balsamic vinaigrette. Keep it simple and classic, and everyone is happy.

Looking to give your gut health a boost? Look no further than this recipe. Beans ar...

If fitness influencers have ever made you feel guilty for taking a rest day, take a deep breath because recovery is actually part of the plan. Health professionals agree: the results you’re chasing don’t just happen during workouts. Many of those strength gains, performance boosts, and muscle repairs take place while you rest.

There’s no one-size-fits-all rule, but...

This vegetarian white bean and tomato ragout only calls for a handful of ingredients, so the quality of each ingredient is that much more important. Look for plump tomatoes (greenhouse varieties work well in the winter), quality olive oil and fresh rosemary (dried won’t deliver the same flavor). Whip up this ragout for a quick lunch or easy dinner, or make it for week...

Elevate your favorite avocado toast by adding easy peasy poached eggs cooked in the microwave and sprinkling the toast with homemade “everything” bagel seasoning. You’ll want to double or triple the seasoning recipe — it’s great sprinkled on, well, everything!

This quick breakfast is a nutritional powerhouse, providing you with whole grains, monounsaturated fat...