MyFitnessPal Blog

By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you lose weight.

But you’re probably wondering, “How much protein do I need?” and “What does protein do for my body...

Deli meat shows up in a lot of lunches — and a lot of nutrition conversations. Is it a convenient, protein-packed option, or is it something you should be cutting back on? We asked our registered dietitian, Emily Sullivan, to weigh in, and the answer is more practical than you might expect.

Deli meat usually means slice...

What is intermittent fasting? It’s an eating pattern that alternates between times when you eat and times when you fast. Instead of focusing first on what foods to eat, this fasting approach focuses on when you eat. Some intermittent fasting rules limit eating to certain hours each day, while others include lower-calorie or fasting days during the week.

Whether you’re setting up a new kitchen or upgrading a few pieces, it’s natural to pause and wonder what’s actually worth buying. From stainless steel to nonstick to cast iron, the options can feel endless. That’s usually when the question comes up: what is the safest cookware material?

In this guide, MyFitnessPal Registered Dietitian Emily Sullivan weighs in on wh...

Fresh ginger and lemon are a classic pairing that never gets old, and this sparkling mocktail brings them together beautifully. A fragrant ginger simple syrup is stirred with freshly squeezed lemon juice and topped with chilled club soda for a bright, bubbly drink that is perfect for entertaining and can be made up to a day in advance.

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