Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially if you have diabetes. 

Certain foods or nutrients may stimulate GLP-1 in ...

The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel brulée, and sugar cookie—mixed with classic Starbucks offerings for plenty of seasonal sipping options next time you hit the drive-thru.

MyFitnessPal asked Joanna Gregg, a registered dietitian with MyFitnessPal,...

If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up on protein from steak and bacon. With so much conflicting nutrition advice out there, it’s easy to wonder: Is saturated fat actually bad for you, or is that outdated thinking?

Here’s the deal: Despite what some ...

If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) ( href="https://www.sciencedirect.com/science/article/pii/S2667368125000257#sec3:~:text=For%20individuals%20on%20GLP%2D1s%2C%20adequate%20dietary%20protein%20may%20be%20difficult%20to%20achieve%20due%20to%20redu...

You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little hungry and a little uninterested in a full plate. That’s a common GLP-1 experience. One trick is to keep a short list of satisfying, easy snacks that slip into your day and quietly supply the protein (as well as other important nutrients and fluid) yo...