follow.it gives you an easy way to subscribe to My First 5K and More…'s news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.
You can also unsubscribe anytime painlessly. You can even combine feeds from My First 5K and More… with other site's feeds!
Title: My First 5K and More… – an "older" runner's blog
Is this your feed? Claim it!
This was my 8th time running the Troy Turkey Trot 10K. I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to running it every year. In 2018, it was FREEZING and I DNSed the race partly because of the weather but […]
I hope you all had a fun Thanksgiving Day meal and/or Trot. Last Week – Sunday – I hadn’t been in a while so I started the day at the gym… I also hadn’t run with Jenny in a while but since Sunday is my rest day, she convinced me to join her for a […]
It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice… 1. I runfess… I am ok with getting slower. It happens with age (for most of us except for those Jeannie Rice types.) I enjoy racing because you are only compared with those in your age group. […]
The race starts and finishes near the Grandstand in the center of the Altamont Fairgrounds. The 5K is an out & back on Brandle Road, using the first 1.55M of the half marathon race. I have run the half marathon several times but last year, I ran the 5k course for the first time. All […]
This was a busy work week. I had to teach live FOUR days in a row… always a challenge to get any activity in… But there was a lot of trips to Starbucks to keep me going… Last Week – Sunday – Upstate Classic 5k. This was a race where I was running as one […]
