Please turn JavaScript on
My First 5K and More… icon

My First 5K and More…

follow.it gives you an easy way to subscribe to My First 5K and More…'s news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.

You can also unsubscribe anytime painlessly. You can even combine feeds from My First 5K and More… with other site's feeds!

Title: My First 5K and More… – an "older" runner's blog

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.43 / day

Message History

Relief: from the heat of the previous week from worrying whether or not to run the Boilermaker 15k finally saw an Ortho for my foot on Thursday finally got some PT appts (starting July 27) Last Week- Sunday – The original plan was to participate in the Lake George Hike-a-thon with my hubby… However, we […]

Read full story
Well my year started out well but then there was a downward slide. Hopefully things will pick back up the second half the year. Here are my FIVE Wins: 1.I have completed 14 races so far!! 01-01-26 – Winter Series #2 (3.5m) 01-11-24 – Winter Series #3 (10k) 02-14-26 – Race of Hope 5k 03-07-26 – Electric City 10k […]

Read full story
Many of my weekend running friends used to run this race every year. I had never joined them because it was always hot, the race is crowded and I’d prefer to head up to the lake early. Then in 2021,  I decided to do the race for the first time. And I loved it So […]

Read full story
All of sudden, it was summer and not the kind, we normally experience in Upstate New York: Last Week- Sunday – First an early morning gym visit… It was actually a perfect day to spend on the a lake… we even bumped into friends docked on the same bay. Monday – Since I worked two […]

Read full story
It’s that time of the month… time to join up with Coco & Deborah for their ultimate coffee date. 1.Over coffee… I’d tell you that after 3 weeks in a row in NYC, I’m not scheduled to work there until October. Although there was little running involved, I did get to meet up with 3 […]

Read full story