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My First 5K and More…

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Title: My First 5K and More… – an "older" runner's blog

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I LOVE summer but running-wise, it is tough. Fall is the Best Running Season and here are 5 Reasons Why: 1.Cooler and Less Humid Weather Conditions to Run In. As I said, I normally love the sunshine and warm temps of summer. Hopefully, my runs will be more comfortable and hence speedier. 2. Fall Foliage […]

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When I first started running, this race was one of my favorite 5ks. I ran it in 2008, 2009, 2010. It’s funny how things have changed. AJH was trying to convince me to run a longer race than a 5k. Since then I have completed almost 80 half marathons. My 5k time back in 2010 […]

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Crazy, right? But, it was only a 5k race… Last Week- Sunday – The forecast was for rain but we got lucky and though it was cloudy and cool, it didn’t rain!! And my granddaughter got to spend a day on the lake!! Monday – DAY OFF – and a busy one. I had an […]

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It’s that time of the month… time to join up with Coco & Deborah for their ultimate coffee date. 1.Over coffee… I’d tell you that after 17 years of playing mah jongg weekly, I finally bought a mah jongg set. (on FB MarketPlace… the price was right!) 2.Over coffee… I’d tell you that the summer […]

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Today’s topic is: What’s your fall focus: fitness, family, fun, or something else? I would say all of the above plus friends. Fitness – Take advantage of that gym membership and go on non-running days. Go for walks. And this is the best time of year to hike. Racing is also at its peak. Coaching […]

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