Please turn JavaScript on
Find more feeds
My First 5K and More… icon

My First 5K and More…

follow.it gives you an easy way to subscribe to My First 5K and More…'s news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.

You can also unsubscribe anytime painlessly. You can even combine feeds from My First 5K and More… with other site's feeds!

Title: My First 5K and More… – an "older" runner's blog

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.44 / day

Message History

FFF: Halloween-Themed Races
Today’s Topic is: Halloween-Themed Runs or Races Here are a few local ones that I know of: 1. A 5k and 10k In Saratoga, NY. I’ve run this race a few times. 2. Another 5k in Saratoga, NY 3. Also a 5k in Albany, NY. I ran this one last year. 4. A 10k – […]

Read full story
TT: Staying Active When the Weather Turns Cooler
Today’s topic is: How Do You Stay Active When The Weather Turns Cooler It’s already cold in the mornings… and soon it will be dark after work… Not easy to get out there… Here are my top ten tips: 1.Sign up for a race. If you registered for a race, you will have to get […]

Read full story
WRD for 10.4.26-10.11.26: And then there were two…
I had THREE tuxedo cats and now only TWO… the house feels empty but so much calmer… I miss her but I think I made the right decision. Last Week-  Sunday – Headed to the gym first thing and then off to the lake… Depending on next weekend’s weather, this could be our last boat […]

Read full story
FFF: 5 Reasons to Take a Girls Race-cation
As you may know, I’ve run a lot of half marathons. Many have been run alone, one on vacation with my hubby, a few with one friend, several with friends locally. But my fondest memories and the ones that were the most fun were the races that I travelled to with a group of friends. […]

Read full story
2026 Barn to Bridge Fall Fest 5k Race Recap
The 5th year for this race.  A downhill course.  A familiar route!! Only several miles from my home. How could I not sign up again?? If I parked at the start, I could run back to my car after the race to get in some extra miles so it could count as my weekly long […]

Read full story