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My First 5K and More…

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Title: My First 5K and More… – an "older" runner's blog

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It’s November and Thanksgiving is in a few weeks so the topic for today is: 5 Things Every This Runner Can Be Grateful For We all have different reasons to be grateful and so here are 5 of mine: 1.Health and Fitness. I always credit running as the reason that I don’t gain (much) weight […]

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This is my 10th time running this popular local 15k race. And the race’s 50th anniversary. I ran it for the first time in 2011 and it was my FIRST 15k race ever. I was glad to just finish and I did in 1:36:08. I was injured in 2012 and then I ran it again […]

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Not a fan of the early sunsets… But at least we had nice weather for the most part this week… Last Week-  Sunday – I woke up early (didn’t take advantage of that extra hour) and went to the gym… I got a lot of things that had been neglected done: laundry, cooking for the […]

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It’s that time of the month… time to join up with Coco & Deborah for their ultimate coffee date. 1.Over coffee… I’d tell you that the cat saga has ended. I had one lovable girl tuxedo named Diamond and we decided that she was lonely so we got a 2nd one (a boy) named Domino.  […]

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This was the 10th year for this 5K race which is organized by the mother of one of the STEM runners who died of an overdose after completing her first 5k. This is her story – https://www.summersmith5k.com/summer-s-story I was in the middle of training for a November 15k race. However, I wanted to support this […]

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