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Weighted triceps extensions offer a great way to grow your triceps, but the overhead nature of this movement, whether standing or even seated, can place stress on your back. Fortunately, fitness and transformation coach Travis Smith has a safe solution.
Quick point: we’re not here to throw shade at traditional overhead triceps extensions. This tried and tested move hit...
On Episode 295 of The Menace Podcast, host Dennis James, along with his regular panelists Milos Sarcev and Jose Raymond, pitted two bodybuilding icons against each other by discussing who was best. Jay Cutler or Big Ramy?
Big Ramy, the Egyptian bodybuilder whose real name is
There is a universal idiom woven to the modern lexicon when it comes to quantifying physical prowess. “How much can you lift?” is the question almost every single one of us has gotten. What does it refer to? How much you can bench. Love it or hate it, the bench press has become the universal measuring stick of upper-body strength.
For beginners, however, the benc...
Jocelyn Thomas calls herself a woman of faith and credits God for guiding her throughout her life, from her beginnings in Montgomery, Alabama to her current role as a Crewing Coordinator for ESPN. Thomas is involved with women’s professional soccer, college football, and college basketball, but the journey she has been on between her childhood and today is why she gives the g...
Deadlifts are already hard, so why would you want to make them any harder? That’s exactly what the deficit deadlift does. More range of motion, more fatigue, and more chances for something to go wrong.
That’s why the deficit deadlift often gets criticized. But when performed and programmed well, the story changes.
The real question is not whether the deficit dea...