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Nick Walker is currently heading towards prep in the hopes of winning a second Arnold Classic title in the Men’s Open division this March, but the man they call “The Mutant” has no time for bodybuilders that remain in a constant bad mood because of a desire to


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Mike “The Bad Ass” Sommerfeld is on a mission to defend his Arnold Men’s Classic Physique title and is taking a no-nonsense approach to outperforming the likes of Wesley Vissers and a debuting Sam Sulek. To illustrate this, the gigantic German used a recent Instagram post to share one of his go-to leg days for total domination, and you can try it too.

Sommerfeld brough...


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Sebastian Oreb, better known as “The Australian Strength Coach” to his more than half a million followers on Instagram, knows the importance of lifting heavy while staying injury free. And, as the mentor of


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It is said that by Jan. 9, around a third of those working toward a new year’s resolution have already quit their journey, and yet there are some people who not only stay consistent with their fitness goals, but smash th...


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Sam Sulek has grinded alone for almost eight years, to grow both his YouTube channel and his physique, ahead of a highly anticipated IFBB Pro debut at the 2026 Arnold Classic, but despite his bulging bank balance, the 23-year-old has no intention of hiring a professional coach. Here’s why.

Sulek’s motivations for being the master of his own destiny were laid bare durin...


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