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The dust may now have settled after the Precision Fuel & Hydration IRONMAN 70.3 World Championships held last month in Spain, but the indelible mark that race day has made on those who entered is a life changing experience. Athletes from all walks of life, not to mention individual mental and physical challenges, headed to Marbella to make that iconic 1.2-mile (1.9km) swi...
Back in May, Sam Sulek went into a smart bulking plan to head into the summer as strong as possible. Having won his IFBB Pro card in February, the social media star explained that href="https://www.mu...
If you were to take a tour of the Capitol building in Washington, D.C., then you can expect to take thousands of steps over the course of that event. Now imagine being a member of Congress or their staff having to take that many steps every day going back and forth from their various offices to one of the chambers to conduct the nation’s business.
Representative Don Ba...
If Russell Thomas gives former athlete vibes while playing Vice President Eli Winter on Tyler Perry’s The Oval, it’s because the chiseled actor made the UCLA Bruins football team before transitioning to tinsel town. While many actors put themselves through extreme last-minute preps when they are called upon for shirtless scenes, Thomas draws on his Division I experie...
Mini-gyms might soon come to an airport in your city. If you’ve ever felt weird stretching or doing air squats between seats, or walking up the down the escalator at an airport during a layover, this may be an exciting development.
This week, HHS Secretary Robert F. Kennedy Jr. and Transportation Secretary Sean Duffy, along with double-board certified MD Paul Saladino,...
