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The United States national soccer team broke a 96-year streak at the World Cup on June 19 after beating Australia and earning its first back-to-back win in the tournament since 1930.

What the Victory Over Australia Means for Team USA

The historic performance against Australia at Seattle Stadium saw team USA follow up on its 4-1 thrashing of Paraguay with a sound 2-0 vi...


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At age 41, Cristiano Ronaldo has proven his doubters wrong many times as an elder statesman on the pitch, but a lackluster start to his World Cup campaign means that a much-needed  goal for Portugal is pivotal to his footballing future.

The Portuguese player is of course one of the most decorated footballers in history, winning five Ballons D’or,  an unparall...


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The idea that intermittent fasting may help in the fight against unwanted flab is nothing new, but pioneering studies appear to show that timed energy restriction is boosting brain function while making positive changes to the gut’s microbiome.


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In a weight room full of benches and barbells and other new-age training hardware, the pec deck rarely gets as much love as it deserves. Because the exercise is too isolation-focused, many lifters don’t take th...


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Fans of ‘90s television might remember actor David Charvet best for playing a rookie lifeguard named Matt Brody in Baywatch or a dreamy looking Craig Feld on Melrose Place. But his proudest role in life isn’t showing off his six-pack abs in his red swim trunks or showing off a charming smile as Sydney Andrews’ boyfriend. In fact, it’s far from that.

A...


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