Muscle & Fitness

Building a muscular physique requires a certain amount of resistance training in order to force the body to build back bigger, but going too heavy can be counterproductive. So how much is too much when it comes to stacking on the weights? Fortunately, former

Many kids dream of being in the military while others have gold medal aspirations for the Olympics. By the time they get older, those kids become adults and have likely picked which lane would be the best for them.

Major Eli Bremer of the Air Force Reserve Command is not like most kids. Where most people would have seen two visions, he saw one unified dream.

“Th...

The Joe Weider Olympia Fitness and Performance Weekend is about more than bodybuilding, it’s become a destination of gathering for all strength sports, especially powerlifting. Numerous records for the squat, bench, and deadlift have been broken on the hallowed ground of the Olympia World Fitness Expo, and that will continue in 2026.

After 40 years, countless champions and a generation of athletes who keep coming back, Bev Francis Powerhouse Gym has built a legacy that has helped shape modern bodybuilding.

The Long Island gym recently celebrated its 40th anniversary with a gathering worthy of its reputation as the legendary East Coast Mecca, bringing together an iconic collection of Mr. Olympia and...

They say that the life of an athlete is often more about journey than the destination, and for British Porsche racer, Gustav Burton, that tired old cliché couldn’t be truer. While this dedicated driver has all the skills required to compete with the elite in his field, the