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The Menace Podcast host, Dennis James was joined by regular guests Milos Sarcev and Chris Cormier for Episode 261 of The Menace Podcast, and the gang took a moment to discuss Rubiel “Neckzilla’s” gigantic legs. Can anyone in bodybuilding compete with those extra-large limbs?
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With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has been spotlighting the remarkable stories of those who defend freedom. November also marks ...
WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women’s Intercontinental Champion after beating Becky Lynch in a rousing upset on Monday Night Raw. To celebrate, the former Los Angeles Rams cheerleader hit the gym to share how she keeps those long legs toned—and even wore the gold for good measure. As you might expect, fans and fellow pro wrestlers...
Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance shows up in your performance. That’s where this 15-minute unilateral kettlebell EMOM comes in.
This asymmetrical strength circuit involves five unilateral exercises performed every minute on the minute. That means no assistance from your stronger side. You’ll...
Newfangled technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate physique, but there is simply no replacement for some of those tried and tested...
