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Heart Health and Reducing Sodium in Your Diet
Lowering your sodium intake is important to maintaining a healthy heart, but limiting how much salt you add to food can be challenging. According to the American Heart Association, excess levels of dietary sodium (salt) may put you at risk for: Enlarged heart muscle Headaches Kidney disease Osteoporosis Stroke Heart failure High blood pressure Kidney stones Stomach cancer

T...


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Lunar New Year: Its Food and History
Lunar New Year 2026 begins on February 17, 2026, and ushers in the Year of the Horse. Traditionally, this holiday was referred to in the United States as Chinese New Year, reflecting the heritage of early Chinese immigrant communities. Today, many of the traditions remain, but the way we talk about and observe the holiday has taken on a new, more modern, and inclusive twist.

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Savory Super Bowl Snack Recipes
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Does MSG Fit into a "Clean Eating” Diet?
Americans are paying more attention to ingredient lists, choosing “clean” ingredients, and trying to avoid chemical-sounding items. One conclusion: Many Americans are trying to “eat clean.”

Registered dietitians look to trusted industry resources for updates on what’s happening in the world of people’s food habits, including the International Food Information Council (IFIC). ...


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Safe and Delicious: Unlocking More Umami Flavor with MSG
For decades, science has supported the use of monosodium glutamate (MSG) to boost umami flavor in food.

Study after study has demonstrated that MSG is safe to consume, and human bodies treat the glutamate in MSG the same way they treat naturally occurring glutamate in commonly consumed foods like tomatoes, cheese, corn, and more.

Science Supports MSG for ...

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