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Montana Psychiatry & Brain Health Center

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5 Mental Health Resolutions to Try This Year

The new year is here, and many people are thinking about resolutions. Most people focus on exercise, eating habits, or work goals, but mental health deserves that same focus. Caring for your mind isn’t only about preventing problems; it’s about strengthening resilience, staying balanced, and living more fully. This year, try making your mental well-being a priority. Here are ...


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Stress-Free Holiday Challenge

Discover how one simple, daily action can reduce holiday stress,boost calm, and feel more in control this season.

Click here to Download


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Coping with Loss During the Holidays: You’re Not Alone

The holiday season often brings images of joy, connection, and celebration. But for many people, this time of year also brings a deep sense of loss. When someone you love is missing from the table or the traditions you once shared, the lights can feel a little dimmer, and the music can sound a little quieter. Grief has a way of showing up when the world seems to expect happin...


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5 Unexpected Ways Therapy Can Improve Your Quality of Life

When most people think about therapy, they often picture sitting in a quiet room talking about problems or painful memories. While that can be part of the process, therapy is about much more than working through hard times. It’s also about learning new ways to think, grow, and live with more peace and purpose. Many people begin therapy hoping to feel less anxious or depressed...


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Try Therapy Again: Finding New Hope Through TMS, Ketamine, and Modern Mental Health Care

If you’ve ever walked away from therapy feeling discouraged, you’re not alone. Many people try therapy at one point in their lives and don’t feel the change they hoped for. Maybe it felt like the sessions didn’t go deep enough, or you couldn’t find the right therapist. Maybe the symptoms felt too heavy to lift with talk alone. Whatever the reason, it’s okay. Healing takes tim...


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