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Cortisol seems to be on the top of everyone’s hate list right now. Look, I get it. I also have a love-hate relationship with cardio. But please don’t be fooled by these false facts circling around the internet. I keep getting sent stuff from fitness influencers on how we shouldn’t do any sort of high intensity interval training (HIIT) anymore. We are spiking our cortisol! It’s m...

Pilates is all the rage right now. Which is great! However, if you are pregnant or newly postpartum, some of the exercises might not be best for you. Particularly one called "C-Curve". C curve is an abdominal bracing exercise that encourages length in the low back. It requires some flexibility and a LOT of core strength. Watch this to learn how to do it and how to know if you're...

Mother’s Day is the perfect time to celebrate the incredible strength and dedication of moms everywhere. Whether you’re a new mom navigating the early days of motherhood or a seasoned mom balancing a busy schedule, taking care of yourself matters. This year, I’m excited to share a special offer that helps you do just that: 50% off select fitness programs and ebooks designed spec...