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Stop making two dinners. Learn the simple “same dinner, different plate” method to feed picky eaters without extra stress. If you’ve ever made one dinner for your kids…and then a completely different one for yourself… You are not alone. So many moms are stuck in the cycle of: Making a “kid meal” Then making a […]
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Low energy, poor sleep, and higher blood sugar after 35? Learn how under-eating and stress impact your body—and what to do instead. Why I’m writing this In my work as a dietitian with women through Nourish, I continue to see the same pattern. Many women come in thinking they have a weight problem. But as […]
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Make dinner easier with this slow cooker salsa chicken recipe! Turn one simple recipe into 3 easy family meals—taco bowls, quesadillas, and nachos. Perfect for busy moms and sports nights. As a mom and registered dietitian, I’m not trying to make dinner perfect—I’m trying to make it repeatable. This slow cooker salsa chicken works because: […]
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Not losing weight after 35 even though you’re eating less and exercising? Learn why under-eating, stress, and hormones can stall weight loss—and what to do instead. Why I’m writing this In my work as a registered dietitian, I see the same pattern over and over again. I currently work with women across the country through […]
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