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Mom's Kitchen Handbook

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Title: Healthy Family Friendly Recipes & Nutrition Tips - Mom's Kitchen Handbook

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Although I’m an omnivore, I aim for most of my plate to emphasize plants most of the time. But I do love a good burger. In fact, if ever I were to go the vegetarian route, burgers would be one of the trickier foods to give up. In the meantime, these Beef and Mushroom Blended Burgers are the answer, since they combine my passion for plants with my love of a good, old-fashioned...


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A warm welcome to the weekend, most especially to meal plan newcomers. This week’s menu runs the gamut from a cozy soup to a fresh take on vegetarian tacos (collard greens!). You’ll also find a brunch (or breakfast-for-dinner) favorite and a dark chocolate energy bar that’s always a hit. Enjoy!


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As a registered dietitian who has spent my career trying to walk the talk of eating well, I was taken aback last year to learn that my cholesterol had ticked up. Though my HDL or “good” cholesterol was great, my LDL or “bad” cholesterol had moved above the recommended range. It’s not an uncommon change with the decline in estrogen that comes with aging, but I was concerned. H...


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First official meal plan of the year! Let’s get the party started. It’s a veggie-packed line up with a few cozy options (soup and chai), a satiating salad (Tex-Mex Chop), and the yogurt-topped eggs I’m into right now. Enjoy!


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I’m trying to carve out a little time for quiet reflection before the year ends and my best thinking is often done while hovering over a pot or pan or mixing bowl. Maybe that’s true for you, too, so I figured I’d squeeze in one last meal plan for the year. The emphasis is cozy with a few recipes for New Year’s Eve.


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