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MIWA's Japanese Cooking Class

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Title of MIWA's Japanese Cooking Class: "MIWA's Japanese Cooking - Master Authentic Recipes, Join Our Community, Live Your Best Culinary Life"

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Why Gut Health Affects Your Energy, Mood, and Immune System

Introduction Hi, friends! Have you all noticed these small changes in your 30s? Waking up tired after a full night's sleep? Feeling bloated after meals? Catching the flu much easier? Maybe we need to check our gut health . Gut health plays a central role in our overall wellness from the food we digest, our mental health, and up to our immune system. When our gut is compromised, ...


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Why Ichiju-sansai Naturally Supports Portion Control Without Dieting

Introduction Hi, friend! Growing up in Japan, I never learned about portion control through calorie counting or dieting. Instead, I lived through my mom's diligent cooking of aromatic steamed rice, the umami sour kisses of tuna and ume noodle salad, and addictive melt-in-your-mouth salmon. Those were the good old days in middle school, and I did not even know that it was simply ...


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Simple Japanese Lunch Ideas That Actually Work

Easy, realistic bento-style lunches for busy everyday life For many people, lunch is the hardest meal to get right . When work gets busy or stress builds up, it’s easy to grab bread, snacks, or cafeteria food—even when you want  something more nourishing. At the same time, many Japanese bento ideas online feel unrealistic.They look beautiful, but they often take hours to prepare...


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New to Ichiju-sansai? 5 Common Mistakes and Easy Fixes

Introduction Hello, everyone! If you’ve recently discovered Ichiju-sansai and thought, “This looks beautiful but also a little intimidating,” you are not alone. Many people start with good intentions of trying to eat more balanced, mindful meals, but end up feeling confused, overwhelmed, or convinced they are doing it wrong. The truth is, Ichiju-sansai doesn't have to look Insta...


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Ichiju-sansai for Busy People: Easy Japanese Balanced Meals Ready in 15 Minutes or Less

Miwa's Take Hello, everyone! Miwa here. If you love Japanese food but feel too busy to cook, you’re not alone. All of us want to eat healthier but struggle to find time in the kitchen. This is why I recommend these 5 easy Ichiju-sansai meal ideas that are quick and balanced; everyone can make them in 15 minutes or less . Let's choose mindful eating without the need to stress or ...


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