Please turn JavaScript on
Find more feeds
MIWA's Japanese Cooking Class icon

MIWA's Japanese Cooking Class

Want to keep yourself up to date with the latest news from MIWA's Japanese Cooking Class?

Subscribe using the "Follow" button below and we provide you with customized updates, via topic or tag, that get delivered to your email address, your smartphone or on your dedicated news page on follow.it.

You can unsubscribe at any time painlessly.

Title of MIWA's Japanese Cooking Class: "MIWA's Japanese Cooking - Master Authentic Recipes, Join Our Community, Live Your Best Culinary Life"

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.43 / day

Message History

Healthy Eating Never Seems to Last?
One of my coaching clients loved healthy food. But after a long shift, she often reached for pizza, snacks or takeout. The next day, she felt frustrated with herself. What stood out to me was that she wanted to cook. She was simply trying to follow a routine that asked too much of her when she was already exhausted. I think this is where many of us get stuck. We make plans for t...

Read full story
Too Tired to Cook? I Know That Feeling
When my boys were 1 and 3, I had just started working again, and my husband often came home late. I wanted my family to eat well. I wanted to take care of myself, too. But most evenings, I was simply tired. The more I thought, “I have to cook properly,” the more stressful dinner became. So when someone tells me, “I know what is healthy, but I cannot keep up with cooking,” I unde...

Read full story
Hara Hachi Bu: How I Think About Eating Comfortably
Have you ever finished a meal and thought, “That was delicious, but I ate a little too much”? I have too. In Japan, we have an expression, hara hachi bu—eating until you are about 80% full. But even as a Japanese person, I find “80%” difficult to explain. There is no clear line telling you when to put down your chopsticks. For me, a few habits make it easier to slow down and not...

Read full story
Why You Feel "Heavy and Tired” After Certain Meals
Read full story
Calming Foods After Overeating (Gentle Reset Guide)
Read full story