FFN Hypothalamic Amenorrhea Case Studies: Cycle Restoration, Fertility Outcomes, and Hormone Rebalancing

Hypothalamic amenorrhea is characterized by the loss of a menstrual cycle for 6+ months, typically influenced by low energy availability, stress, and exercise demands. Below are two case studies from patients at Functional Fueling, outlining their initial presentations, cl...

Understanding Stimulatory Hormones: LH, FSH, TSH

In this episode, we break down the role of key stimulatory hormones—LH, FSH, and TSH—and how they influence ovulation, thyroid function, and overall hormonal function. You’ll learn how to interpret LH:FSH ratios (including patterns seen in PCOS), wh...

Hashimoto’s and Fertility: How Thyroid Autoimmunity May Be Affecting Your Ability to Conceive

Are you still struggling to conceive even though “everything looks normal”? Maybe you’ve been told your thyroid is “fine,” despite having Hashimoto’s or elevated antibodies<...

My Morning Routine & Things I’m Loving (As a Functional RD + Mom)

In this episode I’m sharing a realistic look at how my morning routine has evolved after having a baby—what’s changed, what I’ve simplified, and what I’ve kept as non-negotiables to support my hormone health, workout recovery, and overall wellness. We’ll cover how I structure my mornings when sleep is unpre...

Microdosing Peptides for Chronic Illness with Jay Campbell

A few things we chat about in this episode

 

Important show links

Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app ...