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Mitochondria Function Testing: The Best Ways to Measure Your Cellular Health

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How Inflammation & The Immune System Pushes You Into Low T3 and High Reverse T3

Low T3 is one of the most misunderstood thyroid patterns, and it’s rarely a problem that starts in the thyroid itself. In this episode, we explore how the immune system, inflammation, and metabolic stress drive changes in T3 and reverse T3, often long before the t...


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FFN Root Cause Guide to Low T3 in Active Women

You can do everything “right” – exercise regularly, fuel intentionally, manage stress levels – and still end up with confusing thyroid labs. Active women are uniquely prone to low T3, the active form of thyroid hormone. Their bodies are constantly trying to balance high physical demands with energy availability, recovery, ...


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Micronutrients, Probiotics & Prenatals for Fertility & Pregnancy w/ Ayla Barmer, Fullwell Fertility

In this episode, I sit down with Ayla Barmer, registered dietitian and founder of FullWell Fertility, to break down what the research


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Low T3 With Normal TSH: How Energy Availability Impacts Thyroid Function

If your TSH looks “normal” but you still feel exhausted, with irregular cycles and slowed metabolism, this episode will help you understand what standard testing often misses.

In this...


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Continuous Glucose Monitoring Devices: What CGMs Can (and Can’t) Reveal About Metabolic Health

Continuous glucose monitoring devices (CGMs) are helpful tools for monitoring blood sugar. These tools can be very informative for identifying trends in blood sugar patterns, for example whether low blood sugar (hypoglycemia) overnight may be contributing to sleep issues. How...


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