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Website title: Integrative Hormone Dietitian | Functional Nutrition
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In this solo episode, I’m taking you behind the scenes of my personal mold remediation experience (for the second time). I’m sharing signs that indicated mold, how I organized remediation to protect my family, how I’m recovering and all the tools and resources I ...
Thyroid antibodies can rise silently for years before thyroid stimulating hormone (TSH) ever moves out of the normal range. Tackling the immune system overactivation causing antibodies to increase during this early window is critical, however.
Unfortunately,
MTHFR is one of the most talked-about—and misunderstood—genes in the functional medicine world. But what does it actually mean to have an MTHFR mutation? How does methylation influence fertility, thyroid health, h...
In this AMA episode, I answer some of your frequently asked questions you submitted over on Instagram. We discuss the causes of low luteal phase basal body temperatures (BBT), progesterone dysfunction, mold-related inflammation, thyroid an...
Lymphatic drainage is one of the most overlooked, yet essential, pieces of a successful healing protocol. When detox pathways are ramped up or antimicrobials are introduced, waste must be able to move out efficiently. Without proper drainage, symptoms can intensify instead of improve. Let’s dive into w...