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Mitochondria Function Testing: The Best Ways to Measure Your Cellular Health icon

Mitochondria Function Testing: The Best Ways to Measure Your Cellular Health

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Could Poor Oxygen Delivery Be Draining Your Energy?

Podcast Episode 161: Could Poor Oxygen Delivery Be Draining Your Energy? 

In this episode of the Functional Fueling Podcast, we discuss:

What hypoxia actually means & why oxygen matters for energy production Why normal blood oxygen doesn’t always tell the full story The connection between ox...

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Oral Health & Inflammation: 10 Strategies to Support a Healthier Mouth and Body

Oral health is about much more than preventing cavities. Your mouth has its very own microbiome that interacts with your immune system, responds to hormonal changes, and even plays a role in pathways that support healthy blood flow. When the oral environment becomes disrupted, inflammat...


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[The LOdown] Period Recovery While Breastfeeding: The When, How & More Details

In this episode of the Functional Fueling Podcast, we discuss:

What’s actually keeping your cycle away while breastfeeding Why nursing frequency may matter more than prolactin How much energy breastfeeding really costs your body The hormonal dominoes required to start ovulating again Why g...

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How Breastfeeding Affects Your Hormones, Thyroid, & Nutrient Needs

Breastfeeding creates a whole new set of demands on your body, long after pregnancy is over. Behind the scenes, it creates a unique hormonal environment that can influence everything from ovulation and your menstrual cycle to thyroid function and nutrient needs. After the significant nutritional demands of...


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How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann

Podcast Episode 159: How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann

In this episode of the Functional Fueling Podcast, we discuss:

Why chronic pelvic pain is rarely coming from just one place The overlooked gut & vaginal microbiome connection Why pelvic floor tension can be mistaken ...

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