Follow Misfit Athletics | Crossfit Programming for Competition's news and updates in a matter of seconds! We will deliver any update via email, phone or you can read them from here on the site on your own news page.
You can even combine different feeds with the feed for Misfit Athletics | Crossfit Programming for Competition.
Subscribing and unsubscribing is fast, easy and risk free.
The whole service is free of cost.
Misfit Athletics | Crossfit Programming for Competition: CrossFit Programming for Competition | Misfit Athletics
Is this your feed? Claim it!
Five days a week. Three movements per day. One circuit.
The accessory work in Phase 1 is built around what you lifted that day. It runs six weeks of progressive loading and is always the last thing you add to a session.
How the Phase WorksWeek 1 is practice. Try each movement, find your starting loads, collect information. Don’t push volume. That data is what...
August 17th. Seven weeks. A new phase, a new name, and two things we’ve been asked to build for a long time that are finally ready.
This article covers everything in Basecamp, including the phase itself, why we built it the way we did, and the two new features that are live as of Monday: leveling and class plans. If you’re a current Misfit Affiliate gym, this is you...