Phase 2 builds on the foundation from Phase 1. The primary lifts shift — more squat cleans, snatches, bench press, and deadlift — and the accessory work adjusts to match. Same structure: 3 movements per day, done after the primary work, for the prescribed reps and sets. The goal is the same too: address weak links, reinforce the positions, and build capacity that carries o...
Follow Misfit Athletics | Crossfit Programming for Competition's news and updates in a matter of seconds! We will deliver any update via email, phone or you can read them from here on the site on your own news page.
You can even combine different feeds with the feed for Misfit Athletics | Crossfit Programming for Competition.
Subscribing and unsubscribing is fast, easy and risk free.
The whole service is free of cost.
Misfit Athletics | Crossfit Programming for Competition: CrossFit Programming for Competition | Misfit Athletics