Mindful

Awe doesn't always make us feel bigger or better about ourselves. Sometimes it reminds us of our "small self." We see that we’re part of something bigger—and that can be a relief.

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When we take the time to be truly, compassionately present with our discomfort, we can connect with what we care about most—and we can start to imagine creative ways we might act on that care.

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Mindfulness can’t always change the outcome when life gets hard, but showing up with loving awareness can ease suffering and deepen our connection to each other.

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What is a screen-free day really like? Mindful contributor Anne Cobham reflects on one day without screens, the restless middle, and what showed up once the phone was out of reach.

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You finally picked the job offer, chose the apartment, or committed to the relationship. So why does your stomach still feel like it's in knots?

The post Why You Sometimes Feel More Anxious After Making the Right Decision