Mindful

The rise of “mental fitness” and optimization-focused tools is reframing mindfulness as performance rather than awareness. But is that really an issue?

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Mellow Elephant founder and former English teacher Billy Rosenbeck shares how he became a champion of meditation, found work in prisons and package stores, and made a movie along the way.

The post The Circuitous Path of an Unexpected Meditation T...

Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind.

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September’s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our commitment to staying present has a ripple effect on our whole lives.

The post Our Practice Starts With Ourselves—But It Doesn’t End There...

Peace In Schools Executive Director Janice Martellucci discusses the benefits of incorporating intentional, evidence-based mindfulness training into regular school curriculum, and the far-reaching value of simply equipping kids to meet and love themselves.

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