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When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion.
The post Embodied Compassion f...
Father’s Day offers an opportunity to consider how we understand, represent, and talk about dads as caregivers. This Father’s Day, Liza Ruggiero considers how gardening can reinforce the essential role dads play as nurturers, while cultivating patience, attention, and connection.
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In this meditation, teacher Cara Bradley helps you connect balance your body and mind and tap into the power of embodied open awareness.
The post A 12 Minute Meditation to Make Movement Mindful with Cara Bradley appeared first on
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
The post Free Meditation Apps Worthy of Your Attention appeared first on Mindf...
When people hear the term “sobriety,” they often assume it’s just about stopping an addictive behavior. But as recovery coach Stephanie Hazard observes, sobriety is a practice that extends to every area of our lives, including our emotions—and can hold the key to long-term healing.
The post