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What if helping your child calm down could be as simple as a song, a breath, or a playful one-minute practice?
In this episode of the Mindful Mama Podcast, Hunter talks with children's mindfulness expert, author, and award-winning musician Kira Willey about how music, movement, and mindfulness can help children develop emotional regulation, confidence, and connection.<...
In this episode, parenting coach, psychologist, and neuropsychologist Dr. Gila joins us for an honest conversation about the unique challenges—and unexpected strengths—of single parenting. Together, we explore what it means to parent with connection instead of perfection, why community and support matter, how to manage overwhelm through emotional regulation, and what "real" s...
Are We Raising Picky Eaters?
Most parents today assume picky eating is just part of childhood.
But what if it’s not?
In this fascinating conversation, Helen Zoe Veit joins Hunter Clarke-Fields to explore the surprising history of children’s eating habits—and how modern parenting norms may be creating more picky eaters, not fewer.
Y...
Hunter talks to Gretchen Rubin about How To Be Happier.
Some big takeaways from this episode include:
1. Make easy changes first — go for the low hanging fruit
2. How do you respond to expectations (inner and outer)? Answer this question BEFORE you try to change a new habit.
3. How to draw boundaries and when to simply stop doing something
What if the way you speak to your child is shaping not just their language—but their identity?
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Cara Tyrrell, linguist and early childhood educator, about how intentional language can transform your relationship with your child—from birth and beyond.
They explore the powerful difference ...