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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More icon

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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Have you ever wondered why you know exactly how you want to respond to your child... yet in the moment, you still snap, yell, or shut down?

According to psychologist and nervous system expert Dr. Roseann Capanna-Hodge, it's not because you're failing as a parent—it's because parenting starts in the nervous system.

In this fascinating co...


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We all just want our kids to be happy and healthy, right? How do we protect them and prepare them for the world? How do we make sure that they don’t face troubled teen years that may follow them into adulthood? Aaron Huey, founder of Fire Mountain Residential Treatment Center and host of parenting podcast "Beyond Risk and Back,” shares with us the reasons why kids make “bad c...


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Have you ever thought, "I love my family… but is this all there is?"

If so, you're not alone.

So many mothers quietly carry feelings of restlessness, longing, and even fantasies of escape—then feel guilty for having them. But according to therapist and author Kristen Mosier, these feelings don't make you ungrateful or a bad parent. They may actu...


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What does it really mean to be "on the same page" as parents? According to therapist and author Martina Nova, it has much less to do with agreeing on every parenting decision—and much more to do with feeling heard, understood, and connected.

In this conversation, Hunter Clarke-Fields and Martina explore how our childhood experiences shape the way we parent, why becomin...


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