Mindful In Minutes Meditation

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will help you pause, notice and reset so you can find peace.

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In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims ...

Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water's ability to move, cleanse and help you become more emotionally fluid and cleared.

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Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation. This practice is a short activation to bring awareness to your intuition, so it can be stronger throughout your day.

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This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling anxious.

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