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When most people think about self-defense, they picture punches, kicks, or martial arts techniques.
In reality, one of the most powerful self-defense tools requires no strength, no special training, and no physical confrontation at all.
It’s distance.
At Mindful Defense, we teach that 100% of confrontations that are avoided can be ...
The internet has made it easier than ever to stay connected, learn new things, and build relationships. Unfortunately, it has also created new opportunities for harassment, intimidation, and abuse. Whether the harassment comes from a stranger, an acquaintance, or someone you know personally, it’s important to know how to protect yourself and respond effecti...
Whether you’ve hired a contractor, plumber, electrician, cleaning service, internet technician, or delivery crew, it’s easy to breathe a sigh of relief once the job is finished. Most service professionals are honest and hardworking, but from a personal safety and security standpoint, it’s important to conduct a thorough check of your home after anyon...