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Most detoxes leave you feeling worse. Here's the gentler approach a formulator actually uses.
Naturopathic physician Dr. Greg Kelly returns to the show to answer a simple question: if your liver and kidneys already detox you, why would you ever need help? He explains why modern exposure outpaces those organs, why losing weight can recirculate stored toxins, and how to ...
What if the people you love most are quietly tanking your recovery?
Sports scientist Don Moxley returns to the show to break down the difference between sleeping and recovering. He explains what heart rate variability actually measures, why his Ohio State wrestlers posted their worst HRV of the season after a holiday at home, and the simple habits that move your HRV mo...
What if the blood in your sink is one of the first signs of insulin resistance?
In this episode, Dr. James Goolnik, founder of Optimal Dental Health in London and former head of the British Academy of Cosmetic Dentistry, explains what your mouth is telling you about your whole body. He shares why he has zero tolerance for bleeding gums, how gum disease and blood sugar ...