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Follow Milk Free Mom: Easy Nourishing Dairy-Free Recipes - Milk Free Mom

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High-Protein Baked Eggs With Vegetables

If you're looking for a high-protein breakfast that doesn't rely on protein powder or loads of cheese, you'll love these high-protein baked eggs with vegetables. Made with a combination of whole eggs and egg whites for extra protein, this dairy-free breakfast bake is packed with spinach, peppers, and onions. It's simple, nourishing, and perfect for...


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Dairy-Free Super Bowl Recipes + Gluten-Free Options

Whether you're hosting a full-on Super Bowl party or just here for the snacks and commercials, food is non-negotiable. And if you're dairy-free and/or gluten-free (or cooking for someone who is), game day can feel a little limiting. Good news: it doesn't have to be. This roundup features dairy-free Super Bowl recipes that are flavorful,...


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Apple Pie Chia Pudding

This apple pie chia pudding delivers all the cozy flavor of apple pie in a simple, nourishing breakfast or snack. Creamy chia pudding is layered with warm, cinnamon-spiced apples, creating a naturally sweet, dairy-free, no-bake recipe that feels both comforting and wholesome. Made with just a few simple ingredients, this chia pudding is rich in...


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Dairy-Free Stewed Apples With Cinnamon

These dairy-free stewed apples with cinnamon are one of those simple recipes you'll make on repeat and use a hundred different ways. They come together in about 20 minutes with just four ingredients, and taste like apple pie without all the sugar. They're naturally sweet, gentle on digestion, and perfect for spooning over yogurt, oatmeal,...


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Chicken Fajita Sheet Pan with Sweet Potato

If you're looking for an easy weeknight dinner that checks all the boxes (minimal prep, one pan, bold flavor, and kid-approved), this Chicken Fajita Sheet Pan with Sweet Potatoes is about to become a regular in your rotation. Classic chicken fajitas are always a hit, but adding sweet potatoes gives this dish extra flavor and...


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